Phoenix Fitness & Training Studio

Monday workout!!! The Dirty Dozen-12 sets 12 reps Push ups Squats ... Sit Ups Lunges See more

Friday home workout brought to you by Veronica (if you don’t know who that is it is apparently my evil twin that appears when i am in prep) Cycle 1: 1 minute each Jumping Jacks Squats... Plank High Knees Burpees **Rest 30 seconds Cycle 2: 1 minute each Alternating lunges Mountain climbers Leg lifts Push ups Burpees **Rest 30 seconds Cycle 3: 1 minute each Jumping Jacks Bicycle crunches Plank Push ups Burpees **Rest 30 seconds Cycle 4: 1 minute each High knees Russian twist Squats Up & Down Plank Burpee

Thursday Workout!

What better day to work on our glutes than Hump Day?!?! Wednesday Home Workout

Tuesday Home Workout!!!! (If you don’t have dumbbells it’s OK get creative, use can goods or anything that has some weight to it that you can hold in your hands. If it’s too light then DOUBLE your reps) Full Body Dumbbell Circuit... Circuit 1 12 shoulder press 12 Dumbbell row 12 weighted squats 60 sec plank Circuit 2 12 dumbbell bench press 12 lateral raise 12 weighted reverse lunge (12 per leg) 60 sec plank Circuit 3 12 dumbbell tricep extension 12 bicep curl 12 weighted pulse squats 60 second plank ** repeat 3 times**

Monday Home Workout: 3 Rounds 15 Push Ups... 25 Jump Squats 30 Sit-ups 10 Burpees 15 Tricep Dips 15 Jump Lunges 1 Minute Plank See more

Phoenix Rise and Shine Challenge!!! 50 jumping jacks 10 push ups 50 squats... 40 crunches 25 lunges (per leg) 60 second wall sit We are challenging all of you (including your kiddos) to do this short workout each morning to get your day started! This challenge ends Easter Sunday and we will have a new one starting immediately after! ***also keep your eye on our page for daily home workouts!***

Barre class this Saturday 9:30am!!! You MUST sign up to ensure a spot!!!! Sign up sheet is at the gym, only 9 spots available for this weekend! We promise to have more spots available by month end! Class cost is $5 for month of February Certified instructor: Kristin Yow

WOW!!! What a great turnout for the first Barre class!! Next class time will be announced along with important details so keep watching our page!!

I love the interest but space is limited for this as we only have 3 open spots left!!! How exciting! Comment and confirm your spot! This just means we will do more and offer more times!

Come try our 1st Barre class this Saturday at 8:30am!!!! 1st class will be free! In today’s fitness, Barre workouts have been one of the hottest trends. Barre delivers incredible body-changing results with a low or no-impact workout that is both appealing and approachable for all fitness levels and ages. Barre classes will improve balance, build strength, improve flexibility, burn calories and improve stability through a stronger core.

Hey guys if you havent voted for Erica for cover model of the year then click on link and then her name to vote! We need a push tomorrow is last day.

Join me tomorrow morning at 8:30 for some Cardio Kickboxing to burn off a few of those holiday calories!