The Exercise Coach

We our clients! Happy Valentine's Day from all of us at The Exercise Coach.

"Can I really see results in just 20-minutes, twice a week?" The answer is YES. In fact, research shows you'll see BETTER results with brief exercise performed at the right level of intensity. Learn More in this 8-min episode of the Strength Changes Everything Podcast: https://bit.ly/3qbrQKJ

(New Episode) One of the #1 questions we get at The Exercise Coach is "Is 20-Minutes Really Long Enough?" Find out here ---> https://bit.ly/3qbrQKJ

(Recipe of the Week) You'll love this easy, whole-food Taco Bake! Top with your favorite chopped fresh ingredients and enjoy with some plantain chips. Easy Taco Bake (adapted from: https://bit.ly/3p54Ewm)... INGREDIENTS 1 Tbsp Avocado Oil or olive oil 1/2 cup Red Onion diced 1 Green Bell Pepper seeded & diced 2 cloves Garlic minced 1 lb Ground Beef 1 Tbsp Tomato Paste 4 oz Can of Diced Green Chiles 12 oz Cauliflower Rice fresh or frozen 2 Eggs beaten Spice Mixture 1 tsp Salt 1 tsp Garlic Powder 1 tsp Paprika 1.5 Tbsp Chili Powder 1/4 tsp Cayenne 1/2 tsp Cumin Topping Ideas Diced Avocado Diced Tomatoes Black Olives Diced Red Onion Fresh Cilantro INSTRUCTIONS Pre-heat oven to 350' and grease a 2.5 quart baking dish* ( I use avocado oil spray) Add the salt, garlic powder, cumin, chili powder, paprika and cayenne into a small bowl and whisk to combine In a large skillet, heat the avocado oil over medium heat Add in the diced onion, garlic and bell pepper. Sauté for 5 minutes, stirring occasionally Then add in the ground beef along with the spice mixture and tomato paste. Sauté until meat is mostly cooked through Stir in the diced green chiles and cauliflower rice (fresh or frozen) into the meat mixture until fully combined Pour the mixture into the greased baking dish and top with the beaten eggs (mix a little to combine) Bake for 30 minutes then remove from oven and let cool Serve with toppings of choice Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards. https://bit.ly/2WMQchR *Can also use an 88 baking dish

(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY

Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8

Muscle Quality Matters More Than Movement Quantity. It's not about time spent, distance traveled, or steps taken. Learn Why this is true here ---> https://bit.ly/33ZPn8b

(Recipe of the Week) Easy, flavorful and delicious one-pot dish. Simple and fast to throw together, this dish delivers great tropical flair and great taste. Shrimp and Pineapple Cauliflower Fried Rice (via: https://bit.ly/39PuKzr) ... INGREDIENTS 1 lb of shrimp, peeled and deveined 1 head of cauliflower or 1 bag cauliflower rice 2 cups of fresh pineapple, diced (canned works well too) 2 tbsp of avocado oil or olive oil 1 tbsp of sesame oil 4 green onions, sliced 3 cloves of garlic 1/4 cup of coconut aminos (New Primal or Trader Joe's) Salt and Pepper 1/4 cup of chopped cilantro, to garnish INSTRUCTIONS Wash and dry cauliflower thoroughly and remove greens. Cut cauliflower into four pieces and use a box grater to grate the cauliflower, using the large blades. You would grate this just like you would grate cheese. The cauliflower should resemble rice. Or skip this step and use a bag of prepared cauliflower rice. Season shrimp with salt and pepper to taste. Add 1 tablespoon of olive oil or avocado oil to a large sauté pan over medium heat. Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Once shrimp is no longer translucent, transfer to a place and set aside. Add remaining tablespoon of olive oil or avocado oil and sesame oil to pan and heat. Add green onions and garlic to pan and cook for about 1 minute. Next, add riced cauliflower and cook, stirring frequently for about 5 minutes, or until cauliflower rice has softened. Add coconut aminos to rice and cook four about 1 minute. Next, add pineapple and shrimp to cauliflower and stir to combine. Cook for an additional 1 to 2 minutes. Garnish with cilantro and serve! Note: This dish is approved for the 30-Day Metabolic Comeback. Find all recipes of the week on our Pinterest boards: https://bit.ly/2WMQchR

(New Episode!) In episode 4, learn why adults looking to manage their weight and prevent fat storage should spend less time exercising, not more! ---> https://bit.ly/33ZPn8b

. Keep up the great work!!

"I had been going to a gym for years and doing the same thing. I knew I needed a change and to be accountable as I age and work out. Coming to The Exercise Coach has been wonderful. I feel stronger and I love the personal attention I get and the motivational push from the coaches. They know how to motivate me and how to make working out FUN and SAFE. Love this place!" - Sharon H., Schaumburg, IL #TestimonialTuesday