Green Girl

Well, my bags are packed, I'm ready to go..... moved into my new space in Overland Park. Really excited!! It's been a lot of work, and my new car is already in the shop (what is it with me and cars?) Looking forward to the new space, my new assistant Tessa Hayes who has made it so my back doesn't give out and I can continue to do what I ! I'm beyond thankful to my clients for their belief in me, and the countless friends and family that support me #personalchefkc #localkc #womanownedbusiness #eatlocalkc #eattherainbow

Purple yam noodles, pulled chicken, napa cabbage, kimchee, coco aminos, shiitake and crimini noodles, furikake, avocado oil, toasted sesame oil, bok choy

Turkey, kale and carrot meatloaf, Moroccan Salmon with Cauliflower rice, and Flank Steak, with sweet potato-carrot puree (all gluten, dairy, nut, soy -free, and autoimmune diet friendly)

Smoked Pork Tenderloin with porcini garlic rub, local spaghetti squash, baby broccoli, local onions, peppers, elephant garlic #eatlocal #localkc #personalchef #eatyourveggies

Shrimp a la plancha...and my signature marinated tofu for my veg heads.

Organic local peppers, tomatoes and onions- roasted and going down! This sauce is on point! Little bit of champagne vinegar, olive oil and sea salt. Dip and drizzle on everything

These ribs are so rich and dreamy

Just want to say hello! Videos to come! With recipes! Follow me on Instagram and check out my website @greengirlchefkc www.greengirlchefkc.com

This is how you make a sandwich... New Orleans Muffulatta: scoop out the center of Farm to Market Semolina Sesame bread, make a 25 ingredient olive salad, layer smoked ham, Mortadella, Genoa salami, mozzarella, and provolone. Wrap tightly 24 hours, then cut into wedges.

I am a big believer in eating carbs, good carbs that is. Here is an amazing article that really highlights how well this works to help those with prediabetes and diabetes 2. Eating meat can actually spike blood sugar, complex carbs will reverse insulin resistance. Thanks science and nutrition! (I am not vegetarian but I do believe in a healthy, balanced diet. I love hamburgers and steak a little too much sometimes though!) https://www.forksoverknives.com//recommend-a-high-carb-di/

This pork tenderloin was butterflied and stuffed with a delicious mixture of bacon, kale, roasted red peppers, lemon juice, mayo, nutritional yeast (dairy free) and some bread crumbs (gluten free panko). Mouth watering and still as tasty as the alternative versions! #personalchef #kcmo #mealprepkansascity #smallbusinessowner #glutenfree #dairyfree

This chicken breast is amazingly tender! Greek yogurt is the trick. Marinade for at least 1 hour, up to 12. Add some dried sumac or marjoram to the mix with lemon juice, salt and a touch of olive oil. Grill or saute in a pan. #mealprepkansascity #personalchef #HealthyAtHome #cookingclass

I create custom meals for my client's weekly. These New England Style Fish Cakes are always a hit! Visit me at Green Girl on Facebook, www.greengirlchefkc.com Thumbtack: Green Girl Personal Chef... @greengirlchefkc Cooking lessons, weekly meals and special occasion fine dining at home with me, a Private Chef.