Personal Best

This is the proper, low tech, way to measure body fat loss! If you are among those who determine fitness success by measuring your body weight, 2021 will be no different for you than all the other years you used a scale. A scale does not reveal fat loss or muscle gain. ... If you seek only to become lighter, amputate an unneeded body part? If you wish to become less FAT, text me to learn how!

TEXT me and schedule your FREE private consultation! Exercising without a goal, achieves nothing! Deprivation Dieting makes you FATTER!... Over 40-50-60-70 struggling to sustain your quality of life as you grow older? It is NEVER too late to begin training to feel better! Strength, flexibility, cardiovascular endurance, respiratory health and vitality do not fail with aging, they fail because aging people stop training to maintain them! Physical Function capabilities are maintained only when consistently practiced. I specialize in creating training programs for aging individuals who are becoming self aware and are choosing to train for improved quality of life! I am accepting new clients, but only those who are ready to commit to work consistently in achieving the goals he/she sets. I will help you set reasonable/achievable goals during your FREE private consultation. Please TEXT or MESSAGE me, do not call, I am a small studio and need give my attention to those in the studio during appointments. I respond to messages and texts promptly. Do not delay, I have limited openings.

5:30 pm TONIGHT!! Let’s just MOVE!!