Performance Zone Fitness

Good luck to @joshgansen and the rest of the Parkway West Longhorns (coached by @jdunc_32) today, as the playoffs get underway! #sportsperformance #personaltrainer #stl #chesterfieldmo #football #athlete @coachkessler

Join me in giving a big shoutout to @camryn.kessler05 on a great (albeit short) junior season! Among the state leaders in power numbers despite playing in only half the games of some others due to Covid restrictions in St. Louis County, Cam really started to flash the insane potential that we have known is there for a while. In her last 5 games of the season alone, Cam went 9-18, with 5 HR, 4 2B, and 14 RBI! ... It’s going to be a fun offseason and a HUGE summer to follow for this legit D1 prospect! #sportsperformance #personaltrainer #stl #chesterfieldmo #athlete #softball #dingerSZN

The RISE of @_caitlyn.little! Number 1 kill in the state last week! Girl has that POWER! #volleyball #sportsperformance #personaltrainer #athlete #hops #CatieBug

Good luck to all of these guys today, but especially CHRISTIAN LITTLE! Let’s Go!

Give yourself something to shoot for! @na2zan was consistently broad jumping 9’ (a big number for a 15 year old). How can we improve that? Well, for Naz it’s going to be about adding strength. He’s as fast twitch as they come. But what we could do in the day was make a few minor adjustments in technique and give him a visual target to aim for each time. The result: 9’5... a 5 improvement in 5 minutes. Atta boy, Naz! #sportsperformance #personaltrainer #stl #athlete #power

Do you have CONTROLLED range of motion? It’s important to know the difference between ROM and controlled ROM. The later is extremely important for overhead athletes (particularly throwers). Shoulder CARS are one way that we improve this in the gym. Pictured here are Supine Handcuff Shoulder CARS. Important exercise notes: Slow, and controlled Attempt to bring the fists back together as high up the back as you can.... 5-8 reps #sportsperformance #personaltrainer #mobility #baseball #stl #chesterfieldmo #movement #athlete

Signs that you’ve had a good day: Jersey is covered in dirt Huge smiles Flag around your shoulders... Gold Medal around your neck! Congrats to @brysenn__, @na2zan, @jakemcghee, and @camron.poe on winning the @usabchamps National Championship with @teamelite_nation today! @ USA Baseball National Training Complex

Just another night at the ballpark for @umichbaseball Cather, @jimmy.obertop. Oh yeah, he trained INTELLIGENTLY earlier in the morning... Be an athlete. #d1athlete #mlbdraft #baseball #training #sportsperformance #personaltrainer #stl

Explosive rotational and lateral power on display in a big way here for today’s 8 AM squad. #Movement #Power #KnowYourWhy #SportsPerformance #PersonalTrainer #stl Athletes: @colechristman_6 (@ucmmules), @jackswiney6 (@wkubaseball), @jimmy.obertop (@umichbaseball), @tyson.james10 (@uibaseball)... Trainer: @nyamnitz Motivation: Everywhere

The kid just floats... ALLLL the fast twitch work, paying off big time for @lindenwoodbaseball’s @nmeach27! #speed #power #quickness #sportsperformance #personaltrainer #stl #athlete

Happy 4th of July from The Performance Zone. This year’s fireworks were provided last night by @tyler.fogarty...

@missouri_baseball RHP @_shanewilhelm_ with the unreal single leg work, today! Shane weighs 190lbs and is shown here with 325 on a Split Squat. The bilateral deficit is a real thing. And if you don’t know what that means... let us teach you! #sportsperformance #personaltrainer #d1athlete #chesterfieldmo #stl @michael_boyle1959 @certifiedfsc

Atta girl, KB!!! @kaylon.buckner @sundevilwlax