Perform and Surpass Personal Training

Its awesome how well these lined up! On the left is 505x1 and the right is 515x1 which is a new pr! Things felt really good today! Strength was there and weight up slightly around 190 lbs. I was really pleased with form and though it can always be better, it felt right today! Definitely adding in #completesupplements fast carb into my pre workout has been awesome! Off season is still trucking! If you are looking to bust past some plateaus or change things up a bit, contact mw and lets get started! #personaltrainer #pushfurther #stayfocused #neversettle #noexcuses #verofitness #roadtogreatness #dreamchaser #dreads #bebetter #legs #hamstrings #healthylifestyle #deadlifts #performandsurpasspersonaltraining #trainer

This stack right here has been resulting in some awesome workouts! My back days and leg days have been spot on, got 505x1 on deadlifts yesterday! ( will do video next time, so busy i didn't want to film) and weight is slowing climbing which is idle and adding the maltodextrin from #completesupplements has my pumps and endurance out of this world! If you have any questions over supplements or just looking to get some online or 1 on 1 help, be sure to let me know and we can schedule a session! #verofitness #roadtogreatness #dreamchaser #pushfurther #stayfocused #neversettle #noexcuses #bodybuilder #bodybuilding #legs #deadlifts #back #performandsurpasspersonaltraining #trainer #healthylifestyle #personaltrainer

Long post, sorry in advance. This #throwbackthursday was taken just moments before i went on stage in October for my last show of the season. To be honest things were a little tough lately. I'd been looking back on my last year and in one instance found myself super proud of my improvements and perseverance through a tough year but disappointed on how i did as a whole. I took a lot of L's last year ( lost tax return, lost my grandmother to name a few) and this last one just ...knocked the wind out of my sails a little bit. I felt i neglected so much and thought if i focused hard enough i would be able to redeem those things, sort of make the pain mean something but i came up short. It wasn't until i looked back at this photo though that i was able to remind myself, why i am where i am.... i love what i do! Every morning feels like christmas to me! A new opportunity to change and improve. A new chance to help and guide someone to their own goals and dreams! A chance to take control over one of the few things we truly can. So much is determined for most of us: location, opportunities and even our religion. Yes, these things can change but to deny their impact would just be incorrect. My super long winded point is, remember why you started. Remember what drives you. Lastly, remember what makes you happy! Until next time folks, keep killin it! #completesupplements #performandsurpasspersonaltraining #verofitness #roadtogreatness #dreamchaser #pushfurther #stayfocused #neversettle #noexcuses #bebetter #bodybuildingislife #bodybuilding #bodybuilder #sorryforthelongpost See more

Thursday and it was time for some more legs! To be honest, wasn't really feeling it in bed, i wanted to go but i was so tired and forced myself up! Weird thing about me, i like to workout first thing before i even eat! I don't recommend it but i personally love it and it hasn't had any ill effects in my training (been doing this for years) but i did have my preworkout (onslaught) and I'm drinking my post (genetiplex) and the strength and recovery has been very consistent. ...Another weird thing i like to do is pre exhaust before big lifts. It personally keeps me in tune with my body and what I'm trying to target. For instance this video of 405x1 was my last set of the entire workout. I literally put my pants on and went to work! My point is, don't be afraid to try something different and see what works for you. Keep an open mind and stay safe but always stay hungry! Workout was as follows: Seated leg curls 4x20 1x 7 times drop set with a minimum of 10 reps per Single leg curls: 4x20 1x 3times drop set amrap Superset with Reverse hack: 5x15 (good morning style and light) Squats: 135x5 225x5 275x5 315x1 335x1 355x1 375x1 405x1 P.s. my calves suck, so we cab skip that part and sorry for the angle but.... glutes for the slutes! Haha #pushfurther #stayfocused #neversettle #noexcuses #verofitness #roadtogreatness #dreamchaser #dreads #bebetter #legs #squats #domore #newform #getbigordietryin #completesupplements #hamstrings

I know its been a minute but don't worry, I'm still hard at work trying to keep climbing that ladder! The video and bottom pic are from today and the top is from my awesome back workout yesterday! My pre and post supps (onslaught and genetiplex) have totally been helping! This is the first time I've gotten 90s for overhead press and this is after a few dropsets on a machined press! Goal is to get these delts up (they are so subpar) and bring the best physique in 2018! Remembe...r folks, stay focused, keep striving and never quit! P.s. i still have spots available for new clients interested in weight loss/management, athletic training and nutrional guidance all at great prices! Shoot me a message and lets get started! #personaltrainer #pushfurther #stayfocused #neversettle #noexcuses #verofitness #roadtogreatness #dreamchaser #dreads #bebetter #deltmolition

Happy Saturday folks! I tell you what..... the pump my Onslaught gave me was real today! If you haven't checked it out yet, go to @completesuppsmh and mention my name to receive 20% off your entire purchase! Progress so far for the year, reached a high of 187 and abs are completely gone but I'm ok with that my belt still fits ans strength has been climbing rather steadily and even my pokemon are getting huge! My machoke is straight flexing on! Be sure to keep pushing and keep site of your goals, be consistent and stay hungry! #healthylifestyle #pushfurther #stayfocused #neversettle #noexcuses #verofitness #roadtogreatness #dreamchaser #dreads #bebetter #performandsurpasspersonaltraining #Pokémon #offseason #tattoos #longhairdontcare #completesupplements