Pennington Counseling Services

Mental Health Tip of the Week - Learned Helplessness This video is an accompaniment to the last video I posted on ways people get "stuck". If you enjoyed this video please share! Thanks for the support. Stay well, my friends!... #mentalhealth #Therapy

We had a great mindfulness class today at Present Moment Yoga!! Thanks for all who attended. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. If you’d missed it and would like more info on mindfulness, message me!

As I mentioned in yesterday's video (if you haven't watched it yet, check it out!), I am sharing a worksheet I recently created to help individual manage their painful emotions. Click the link below to check it out! If you have a loved one you think might benefit, share this post with them as well. Thank you for your support. Stay well, my friends! https://www.mindstead.org//allow-accept-release-a-guide-f/

Today's MHTOTW, is the first part of series of videos in which I discuss being "stuck" and ways to move forward. If you find these videos helpful, please share! Thanks and stay well, my friend! #mentalhealth

Do you have one hour to spare? Consider using it to gain some essential skills toward building inner peace. You can even stay warm and cozy at your home if you’d prefer! Present Moment Yoga #peaceofmind #yoga #breathe

Mental Health Tip of the Week- Be Kind

Spots are still available! Join us in-person or online

Mental Health Tip of the Week - Comfort & Joy

I was able to use the leftover donations from the Thanksgiving Food Drive to fill this almost empty Little Food Pantry. This was all possible because people from our community came together to use a little bit of time and a little bit of resources to help those in need. If that doesn’t warm your heart, I don’t know what will! Thank you all!

While you’re shopping those Cyber Monday deals, consider signing up for this workshop. It’s next Saturday at 1pm. You’ll learn some valuable skills for balancing the stress of the 2020 holiday season. Limited in person spots are available but virtual attendance will also be an option. Hope to see you there!