Parisi Speed School of Como

Adult Strength and Conditioning athlete Mary Christie took 2nd this last weekend at her first Masters National Championship. Finding the time to train was not easy since she works as a nurse and just finished her Masters as a Nurse Practitioner. If moving better, feeling better, and looking better is what you are looking for we have the program for you! #adultstrengthandconditioning #strongwoman #nursestrong #nursepractitioner

Coach Dan took Matt, Bri,and Stephanie to the 2021 Strength Works Open. Dan hit 4 of his 6 lifts and everyone else went 5 for 6. Olympic lifting is incredibly technical and these guys crushed it! @daniel_reuben15 @bri_stevens92 @moto_matt96 @stepheirwin @strength_works

If your athlete plays one sport they would greatly benefit from working with one of our knowledgeable trainers who will help them create a plan for success!

Who won the L-drill race Stephen or Coach Dan? @daniel_reuben15

Luck favors the prepared and you are ready. Looking forward to hearing about PR’s and Podium spots! #championstrainhere #buildingbetterathletes #adultstrengthandconditioning

Just a reminder Coach Dan, and several other athletes are competing tomorrow. No Olympic lifting session tomorrow!

I hope everyone is ready for the Holidays! We will have no classes/ trainings on Th/Fr/Sat of this week. Next week we will not have classes or trainings on New Years Eve or New Year’s Day. The 2nd we will have one Conditioning session. Have a happy holidays and enjoy the down time We will hit the ground running on Monday Jan. 4th!

Big thanks to @marksmellybell @mbslingshot for their fast service! The hip circle is a great tool used in our warm ups and workouts. #hipcircle #buildingbetterathletes #championstrainhere @parisispeedschool

6 bikes, 5 rowers, and 2 curve treads. Things are starting to finally shape up! #bike #row #run #conditioning #championstrainhere #buildingbetterathletes #parisination

Muscles can; A/ get stronger B/ stay the same C/ get weaker... Training to get stronger is the only logical choice! @getppsc @drjohnrusin #championstrainhere #buildingbetterathletes #parisination #adultstrengthandconditioning

Acceleration is the ability to reach maximum speed in the shortest distance or time possible! Cat and Mouse is one of our favorite games to work acceleration. #speedtraining #speedkills #buildingbetterathletes #championstrainhere

Justin is running- BUY a lottery ticket! @awizardsbaker #miraclesdohappen #championstrainhere #buildingbetterathletes #adultstrengthandconditioning

Interval training is great for increased work capacity.4 min AMRAP of 12kcal on a cardio piece/ 9 box jumps/6 snatches. 3 rounds with 2 min rest between rounds. #adultconditioning #buildabigengine #championstrainhere #buildingbetterathletes

Gary working on some odd object pressing during Strongman Sunday. #championstrainhere #buildingbetterathletes #strongmantraining #pressmedley @1uptop_honkey_

Last night, after I finished my last class, I got to see the Bruins bring home a win in the first round of the playoffs. @mrcoach_bynum had the defensive front working hard and @max.vanatta chaperoned me on the sideline. If he looks familiar it’s because he drops into the Speed School 2-3x per to get some training in! Coach Vanatta has done a great job raising a his son and mentoring the young men at RBHS. Thank you for the opportunity to work with your program. #bruinfootball #championstrainhere #buildingbetterathletes #parisination #football

What’s your why? If it is big enough you can do anything! Watch until the end (turn the volume down if you don’t like heavy metal)and let me know if welled up a bit? I did.... CC See more

The turf has been paid for and will be in soon! 25 yards long- multi directional speed, acceleration, ground activation, sled work, core, or anything you can imagine can be done on it. Excited for the changes that are coming is an understatement! #nextlevel #championstrainhere #buildingbetterathletes #parisination @parisispeed_hq

Angelina won the Mid Missouri (CMAC) championship girls 11-12, 3000 meters, 12:05. #championstrainhere #buidingbetterathletes #parisination

@stephensstarsvb had a friendly game of Walleyball with the Adult S&C crew. The adults may have has more fun than the college kids? #buildingbetterathletes #championstrainhere #parisination @parisispeed_hq @wilsonsfitnesscomo

Three weeks ago Julia pulled 245x 1 at the Missouri’s Strongest Woman. Last night 250x4 went down with ease. The only way to get stronger is to regularly practice the movement pattern. If getting stronger, leaner, and being less likely to get hurt is what you would like to do give us a call at 573- GET-FAST. #championstrainhere #buildingbetterathletes #parisination #deadlift

Eric Cressey of the NY Yankees joins our podcast!

We had to break the boxes in last night. 200 step ups for time with a 10 minute cap. Everyone finished under the cap!

Coach Corey Sapp is back in the building bringing his unique flavor to our programming. Best caption for his three pictures gets a free training! Don’t worry the free session does not have to be with Corey... but it could be @coach.corey88

10 brand new boxes- does anyone foresee box jumps, step ups, step up and overs, and double stacked box climb overs in the future? Big thanks to @trevor.kemp.7 for these beauties! Mary and @stepheirwin make great models... but neither of them wanted to use them today! #adultstrengthandconditioning #resultsforadults #championstrainhere #buildingbetterathletes #boxjumps

The 9 am session had a few drop ins from Stephens College soccer today! A good time was had by all. #championstrainhere #buildingbetterathletes #soccer

What is a Stress Reaction? Find out more in our video below!

You get out of your training exactly what you put into it!

The Silver Strong team celebrated a birthday today! Pat doesn’t even miss her training session on her 91st birthday!! She is feisty, opinionated;)..and full of so much kindness & love that she spreads to everyone she meets! She is committed to staying active as long as she can! Let’s keep getting strong, Pat! You’re an inspiration to us all! Thanks to coach Shannon @shannewman for always going the extra mile! #silverstrong