Paramount Fitness & Training

Tonight's class at 7pm will be online only due to the rainy weather. I hope to "see" you at 7!

Saturday morning outdoor yoga to start my day! How are you starting your Saturday??

On this Memorial Day, we remember and pay respect to those that made the ultimate sacrifice. Never forget.

Share a way that you have engaged in self-care this week. Share a way that you have engaged in self-care this week.

What are you doing at 5:00?? Join me for a Zoom workout! You can't come to class, but I can bring the class to you! Whether you're working out alone or with your kids, at the end of the day, we are all in this together. Grab some weights or bands if you have them, and don't forget your water! Message me if you're interested, and I will send you a code to log into the workout using Zoom's video conferencing software. Questions? Let me know!

Good morning, St. Louis and beyond! As we find ourselves close to home these days, it is my hope that you find time to take care of yourself while also taking care of the rest of your household. I have a strong desire to keep moving, and with a bit of humor, here is a fun virtual race for those of you that enjoy running or walking. Keep moving and stay safe! https://www.virtualrunevents.com//great-toilet-paper-cha/

As we are all looking to stay active these days, here's an option. You can even make it a family affair! #alwaysmoving