PALM Health

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. Join us next Thursday, June 10 from 3:30-4:30pm for a webinar with chiropractor Dr. Jason Biondo, who will dive into the key elements of training, nutrition, and recovery to optimize performance and health. Free for members and non-members. Learn more at https://www.palmhealth.com//train-eat-and-recover-for-opt/. #sportsperformance #fitnesstraining #lifestylemedicine

Has your tennis game reached a plateau? Want to hit the golf ball further, improve your strength, and increase your range of motion? Are you trying to avoid those all-too-common running injuries? Staying active and improving your athletic skill is possible at any age with our Sports Performance Program. This 8-week specialized training program is designed for individuals seeking a targeted approach to improve their performance and decrease the risk for injury in sports such a...s golf, skiing, tennis, pickleball, and running. Our team’s athletic background includes competitive weight lifting, track and field, soccer, and training and treating professional athletes in the PGA and MLB. The program team consists of: Andrew Tucker, CES, PES, NASM, CPT | Personal Trainer Jason Biondo, DC, MS | Chiropractor Cindy Vickers, CPT, CES, RYT, TPI | Personal Trainer The 8-week program includes: 1 Sports Performance Functional Assessment (55 minutes) with Andrew Tucker 1 Sports Performance Clinical Assessment (30 minutes) with Jason Biondo 2 Sports Performance Training Sessions (55 minutes) per week with Andrew Tucker and Cindy Vickers Sign up by contacting PALM Navigator Kim Cella at [email protected] or 314-801-8898 option 2. Learn more at https://www.palmhealth.com/prog/sports-performance-program/. #sportsperformance #sportstraining #stlouis #palmhealth

It's June! We have an exciting new set of promotions for you this month. See them all at https://www.palmhealth.com/promotions/! Take advantage of: A free CBD Oil add-on treatment with your 90-minute Muscle Rescue Deep Tissue Massage A free Stress Away Roll-On Oil and Weighted Linen Eye Pillow with your 4-Pack of Acupuncture Follow-Up Visits 25% off your first-time 60-minute Personal Training session... 20% off D-Hist and D-Hist Jr. Our new Yoisho Shiatsu Foot Massager for $150 #promotions #palmhealth

Happy Memorial Day! PALM is open today, Monday, May 31 from 6am to 3pm. The fitness center and our Vitality services (cryotherapy, infrared sauna, BioMat, Cell Recharge (PEMF Mat), and salt room) are open from their normal start times until 3pm. Personal training and massages are also available. The medical practice, IV suite, chiropractic, acupuncture, coaching, and counseling departments are closed. The café is also closed. Have a happy Memorial Day! #memorialday #happymemorialday #memorialdayhours

Our newest blog article is here! Read "Detoxify Your Mind and Body" on our blog, which addresses toxins, symptoms of toxin overload, and wellness therapies to facilitate natural detoxification in the body. The PALM Health Blog provides insightful information on the latest topics in health and wellness from a whole-person approach. If you have a topic you'd like us to write about, let us know in the comments! https://www.palmhealth.com/detoxify-your-mind-and-body/ #blog #detox #detoxification

Are you getting enough magnesium to stay healthy? Magnesium is a mineral that plays an essential role in supporting bone health, helping relieve insomnia, promoting heart health, regulating digestion, and helping prevent migraines. If you're looking for a high-quality magnesium supplement to add to your diet, visit https://www.palmhealth.com/shop/supplements/palm-mag/. Please consult your physician before taking any new supplements. #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumsupplement

We are happy to welcome two new coaches to the PALM Health Coaching and Counseling team: Lara Pennington, MSW, CWC, and Mitch Herzog, JD, CWC, who are offering Well-Being Coaching, Health Coaching, and Cardiac Coherence at PALM. Lara is a Coach and Counselor who brings a direct and compassionate approach to her work with clients, adopting a biopsychosocial model of well-being to help clients grow in awareness, well-being, and resiliency. Mitch is a Health and Well-Being Coach... who excels as a skilled listener and problem-solver and is well-positioned to help clients of all backgrounds achieve their life and health goals. If you are interested in getting started with Lara or Mitch, please email [email protected]. Learn more about their background and education at: https://www.palmhealth.com/promotion/meet-our-new-coaches/ #coaching #counseling #healthcoach #healthcoaching

Give the ultimate gift of well-being this holiday season with a gift card to PALM Health. Gift cards to the PALM Café are also available! Shop online for an eGift card at https://www.palmhealth.com/shop/essentials/gift-card/, or purchase a physical gift card by calling reception at 314-801-8898 option 1 then 1. #giftideas #giftcards #health #onlineshopping

When you visit with our PALM doctors about your health, they start with fundamental questions about sleep, nutrition, exercise, stress management, and relationships. Dr. Varsha Rathod elaborates on these essential pillars of lifestyle medicine. Learn more about our approach here: https://www.palmhealth.com/functional-medicine/ #lifestylemedicine #functionalmedicine #integrativemedicine #stl