Orangetheory Fitness Lake St. Louis

Are you ready for a brand new year!? We finally get to say "good riddance" to 2020! We have some awesome upcoming events for January- The Transformation Challenge, 90 Minute Classes, Benchmark Runs & Rows, Catch Me if you Can....and someone has a birthday...I can't remember who though

Want to stay up-to-date on all #OTFLSL news? Our January newsletter has arrived! Our newsletter has information about upcoming events, national/local studio news, healthy recipes, and much more! If you are not receiving the newsletter, click the link below to sign up. https://app.e2ma.net//au/signup/1822340/1778495.333337407/

Today’s workout is all about finding your limits, and crushing them. First, ask yourself: What #WouldYouRather? Then, get your glutes to the studio and show yourself what you’re made of.

2021 is your year to finally experience positive change in your body, in your mindset and in your life. Join us for #TransformationChallenge2021, an 8-week workout program full of motivational coaching and the added accountability you need to fast-track your fitness goals. All we ask is that you bring your best self, and together, we’ll make you even better. Register in the mobile app (just $35), or drop by the studio for more info. Let’s do this!

Happy Birthday, Barry! Way to earn those birthday splats! #birthdayburn #orangetheoryfitenss

Coach Kelly and Missy have made their fitness resolution for 2021 to drink 1/2 of their body weight in ounces per day! Do you have a goal in mind? See the front desk for a SMART goal sheet to fill out and hang up. You are 42 percent more likely to achieve your goals if you write them down!

When you head into #TransformationChallenge2021, take a minute to remember your why. For member Natalie @orangetheorycountrywalk, it’s to be in the best shape possible for her wedding day. What’s yours? Tell us in the comments #transformationtuesday