Orangetheory Fitness Lee's Summit

There are only 2 more days left of #AllOutMayhem, and no time to waste! For tomorrow’s workout, your muscles are going to be on fire as we work the legs, arms and core with mini-banded burnout-style exercises! Be sure to get your 4 workouts in before the big event ends on May 28! #OTF #Orangetheory #OrangetheoryFitness #morelife

It’s true what they say hard work always pays off! Every mile you crushed, every Splat Point you earned, and every ounce of energy you exerted during #MarathonMonth prepared you for what’s to come. Who’s excited for #AllOutMayhem kicking off this Sunday? #MondayMotivation #NeverMissAMonday #OTF #Orangetheory #OrangetheoryFitness #morelife

It’s a big one, friends. Our 2,000m benchmark row is here, and when you’re finished, you’ll be SO glad you did it! What’s improved more since you started at Orangetheory: your rowing form or your rowing speed (or both)? Let us know below! #OTF #Orangetheory #OrangetheoryFitness #morelife

Coach Nany from @Orangetheory San José-Escazu loves what she does! At 53, this mom and coach shares her love for Orangetheory with her two adult kids, who both work out with her at the studio! Coach Nany has instilled a love for staying fit in her kids, and OTF has brought them even closer as adults. We call that #Goals! Cheer on Coach Nany with a below! #NeverMissAMonday #OTF #Orangetheory #OrangetheoryFitness #morelife

Happy Mother's Day to all of our OTF mom's! We're so amazed by you all & are so grateful for you! Have a lovely day being celebrated, you deserve it! #OTF #Orangetheory #OrangetheoryFitness #morelife

It’s time for our signature Everest workout, where you’ll race to the top of the (very steep) hill as fast as you can! If you’ve got hiking adventures coming up, this is the perfect workout to help you prepare. No threat of altitude sickness here! Let’s see a show of hands: Who’s reaching the summit today? #OTF #Orangetheory #OrangetheoryFitness #morelife

Did you know that approximately 80% of people who make a new year’s resolution abandon it by the second week of February? What are your main goals for the new year that you're going to keep working towards? #2021resolutions #fitnessgoals #orangetheoryfitness

Yes, the science behind our workouts has been proven to get some pretty amazing results. But you know what takes those results to the next level? The answer isn't magic - it's motivation. Next time you power up that rower, get cranking on that tread or pick up that challenging set of dumbbells, take a look around you: Those are your people, your support system, your Orange Family. Whether you know if or not, they're inspiring you to be your best self, and are ready to brag on you! Tag a workout buddy who's helped you get where you are now, let's dedicate your Thursday workout to them! #FitFam #Commmunity #OTF

Early bird or night owl? Doesn't matter when you do it, as long as you get yourself to class! Let us know what you would rather in the comments! #OTFWouldYouRather

Happy National Trivia Day! Who thinks they know the answer to this question? Come into the studio and let us know your answer or tag your friends who love OTF and may know too! See you in the studio soon! #nationaltriviaday

Transformation doesn't happen overnight. It starts with one workout. One chance to become better. Stronger. Faster. Who do you want to be? What do you want to do? You set the goal and we'll help you get there. #TransformationTuesday

2021, it’s so good to finally meet you. This new year may just be a switch of a number, but it may also be that switch in your mindset you needed to get back on track. Believe in yourself like we believe in you, and you will do big things. What’s on your to-do list this year?

Here’s something to think about on days when you’re just not feeling it. Remember that very first class you took? You have improved so much since then. Give yourself a pat on the back. Keep moving, pushing, believing. Every day counts. Tag a friend you want to motivate today! #NeverMissAMonday #OTF #orangetheoryfitness

It's #FLEXFRIDAY - what goal did you hit this week? Let us know in the comments! #OTF #orangetheoryfitness

New Years Eve calls for all the delicious drinks and we've got a great healthy mocktail recipe for your celebrations this evening! Check out this recipe by "All The Healthy Things" for a Healthy Grapefruit Paloma Mocktail! https://rb.gy/mvy9zf Cheers to You! HAPPY NEW YEAR! #NewYearsEve #Celebration #2021 #happynewyear

We are all eager for 2021, but we also want to give a HUGE shout out to our members for your support, motivation, determination, kindness, patience and continued LOVE of OTF throughout 2020. There have been highs and lows but we made it through together. Now Forward #thankyou #newyear #Forward2021

FINALLY 2021 is almost HERE! We can't wait to kick off 2021 with our OTF Fit Fam. What are your health & fitness goals for 2021? Share below and tag your accountability partner #justcantwait #2021

Wishing you and your loved ones a very merry season of happiness and health! Can't wait to see you all back in the studio ready to crush new goals! #happyholidays #2021goals

We all love some hot cocoa snuggled up with the family by the fireplace. Pair with a healthy version Check out this recipe by Dr. Z for a dairy free, healthier alternative hot cocoa this year! https://rb.gy/kl3hru

We’re working our glutes off to keep you safe and strong. Can we count on you to do the same? If you’re traveling and want to book a class outside your home studio, check the local health guidelines and travel regulations first. Even better - crush an Orangetheory At Home workout when you’re away from home for the holidays. We promise, the burpees will be here when you get back! #SafeTravels #Holidays

It was so worth it!

A fantastic workout should make you look and feel amazing! For today's #FactsBehindtheTheory we're taking fitness beyond the studio with some nutrition tips to help reach your goals! 1. Fuel up for OTF with an easily digestible snack like fruit. Then refuel after OTF with protein and carbs to help recover. 2. Start with challenging but doable nutrition you can maintain - including simple, whole foods, ideally without a label. 3. Hydration is key so drink plenty of water before during and after your workout. To help prevent cramping try adding electrolytes to the mix.

We're sending you a reminder to never miss a strong start to your week! You're on the path to a healthier you, keep heading in the right direction. #nevermissamonday

One of our favorite holiday traditions is decorating an OTF Gingerbread House. Who are are you building and celebrating with? #Nationalgingerbreadhouseday

Getting your heart pumping has the power to make your day. From decreasing anxiety to improving your cognitive function, nothing sets you up for success like splat points, don't limit yourself. Will you be spending your Wednesday with us? #Workoutwednesday

The gift of giving is the gift we want this year. Together, let's give back to the community. #givingtuesday

We wouldn't let you miss out on another day of SAVINGS! Cyber Monday in the studio but for real TODAY is the Final Final day! Call or stop by your studio to get ONE month free! #cybermonday #greatdeals #fitness

We know there's a lot going on these days, so we're giving you another chance to grab these fantastic deals in studio TODAY and get the ONE MONTH FREE! See you there! #blackfriday #greatdeals #orangetheory

Missed the Black Friday deals? We got YOU! One Month Free has been extended for ONE MORE DAY!! #blackfriday #2021goals

THE BIG DAY IS HERE! Over indulged yesterday? Then bring a friend or family member for a workout and kickstart your 2021 GOALS. Big deals! #blackfriday #2021goals #motivation

One thing we are certain of is our gratitude for each and every one of you! The Orangetheory Fit Fam wouldn't be whole without the energy, passion, focus and fun you bring to the studio every day! Fuel your bodies with Thanksgiving Day treats and know how thankful we are for each and every one of YOU. Happy Thanksgiving! :)

48 hours to go! We only have 100 FREE Months to giveaway this Friday. Call your studio, to reserve your spot to unlock even more DEALS! #blackfriday

3 days left, who's your Black Friday date? Remember whoever you choose as your workout buddy gets ONE month free! #blackfriday #deals #friendsgiving

Only 4 days left. Book your spot and bring a friend to get ONE MONTH FREE only on Black Friday #blackfriday

No matter the BASE PACE and challenge. We’ll still hold a PUSH PACE and burn. We’ll continue going ALL OUT for #morelife.

The wait is finally over! Huge Black Friday sale ALERT. Here are the 3 EZ steps to CLAIM YOUR FREE MONTH! 1. Grab a friend 2. Book a time 3. Come in the studio!

Trust us when we say this is a surprise you wont want to miss out on! Call your studio for details!

Happy Thankful Thursday to the best fitness family there is! Thank you for being our inspiration today and every day!

...drum-roll please... Your 2020 Greatest Comeback Challenge Winner is: Christine K! During this competitive six-week event (including Hell Week); Christine was able to BURN over 12 pounds which was a 8.45% drop in total weight. On behalf of the Lee’s Summit studio please accept and enjoy your OTF Swag Gift Bag full of gear, nutritional and recreational items that will continue helping you along your fitness journey.

I don't know who needs to hear this but..it's time to set your alarm for tomorrow's morning class!

The Weight Loss Challenge isn't about perfection - it's about consistency and progress. You've got this!

It’s that time of year! Did you know traditional pumpkin lattes are about 380 calories? Don't avoid them altogether, make your own lightened up version at home. We this recipe!

Competing in the Weight Loss Challenge? You’re probably pushing yourself even harder than usual. Be sure to: Recover - give yourself some rest time and get plenty of sleep so your body can repair muscle tissue Refuel - after a workout, ideally with a healthy balance of protein and carbs... Rehydrate - replenish essential fluids lost during your workout Source: www.acefitness.org//5/3-r-s-of-workout-recovery-nutrition/

The Weight Loss Challenge is on! How are you challenging yourself today?

Happy 1st day of Fall Like if Fall is your favorite season. If not, comment and tell us your fave!

Your setbacks are no match for your GREATEST COMEBACK. The Weight Loss Challenge begins TODAY and ends November 1. Get ready for 6 weeks to a new you! Who's in??

Having a blah day? Or week? You’re not alone! Thankfully, exercise can be an excellent stress-reliever, mood-lifter, and confidence-booster. So what are you waiting for? Get moving and go from blah to bliss

Everyone has one - what’s your go-to post-workout snack?

Your setbacks are no match for your GREATEST COMEBACK Be sure to sign up for the Fall Weight Loss Challenge before September 21st! Come in to the studio or give us a call for full details.

Today’s actions lead to tomorrow’s results. What impact are you making on your future self today?

Okay Monday, I'm coming for you

This mama's already got her workout buddy, do you? of @vivalavella from Orangetheory Tech Ridge

With 1 emoji...Describe your last workout

We hope you all enjoy a relaxing and restful Labor Day today, from your fit fam at OTF!

Walk into an Orangetheory class, and you’ll see multiple flashing colors on a large screen. This is our heart rate monitoring technology at work, capturing the unique heart rates of nearly one million members worldwide. But what do these pretty colors actually mean to you?

Orangetheory Fitness isn’t a studio - it’s a way of life. When our studios across Arizona were closed for over a month, our members didn’t see it as an excuse to stop reaching their goals. They came out and showed up at our Outdoor Workouts, proving that perseverance triumphs in difficult times

September is the month of the COMEBACK! Get ready for it by making SMART goals S - Specific M - Measurable A - Attainable... R - Relevant T - Time-based See more

Monday motivation to power through this week

Happy Birthday Krista!

Share one small win you've had so far this week

This week, let’s #staystrong and take one action each day that puts us closer to our goals. That could be: Taking an OTF class Doing an at-home workout... Drinking 8+ glasses of water Taking a walk Eating a balanced snack Meditating or mindfulness What action are you committing to doing today?

Still a few more days to enter for a free grill!

It’s Monday - time to schedule some classes! Download the Orangetheory app and book them now

It's Sweaty Saturday! Coach Angie's got you with today's 9am cadio & core workout! Grab your mat & towel, water and a few friends and let's get the weekend started right!

Anyone else feel this in their bones? #TGIF

When was the last time you tried a heavier dumbbell? If you can't remember, it's time to grab the next size up. The VIP rack may even be calling your name!

Nothing but athletes as August celebrates her 500th class! Check in with the front desk and see if you are reaching a milestone soon!

E S S E N T I A L Exercise is an essential part of life. It relieves stress It strengthens your muscles and bones ... It reduces your risk of chronic disease It helps with sleep quality What makes exercise essential to you?

Tag a coach that inspires you

An exclusive one on one personal training session! Don’t forget we have outdoor classes available, get your sweat on, burn a little more calories and get a nice tan

Nothing but athletes this Friday! We still have some spots in class today, call us to get scheduled for your first free class.

Happy Birthday Brad!

Happy belated birthday Michelle!

The hardest part is showing up. We take care of the rest.

Happy National Middle Child day!

Meet me under the orange lights Photo by @otfdowntownaustin

Retail is back up in the studio. All sales are final, no returns or exchanges!

Playlist are today. We still have spots open, call the studio for a safer, cleaner, workout!

Introducing OTF Outdoor. 8/12 at 9am. Another selection to your menu of workout options! #OTFLS

Anything labeled 23rd VIP hour is an outdoor workout, hosted in the JC Penney’s parking lot, we cannot wait to see you!