Orangetheory Fitness Lake St. Louis

UPDATE! #OTFLSL is dressing up for the holidays; break out your best Christmas gear and get ready for some fun December 13th-24th! Check out the calendar to see what to wear on each day!

Hanukkah sameach! #OTFLSL would like to wish all our members a Happy Hannukah!

November is here! Check out our November calendar of events and promotions! #otflsl #orangetheoryfitness

"You kids keep your noses clean. Understand? You'll be hearing from me if you don't. We ain't gonna stand for no weirdness out here." -Officer Dorf, Friday the 13th

Explosive and powerful, or slow and controlled that is the question. So, tell us: What kind of movement do you prefer? It’s #OTFWouldYouRather time and your muscles are begging for an answer.

Who’s enjoying the flexibility of #OrangetheoryAtHome workouts? Do them in your living room, in your garage, or on your outdoor patio. If you’re an early bird, kickstart your day with a 5 a.m. workout. Those of you who are night owls can burn off the day’s energy (and calories!) with a 6 p.m. sweat session. No matter where or when you get a workout in, Orangetheory will always be here to make your days a little brighter, your hearts a little happier and your body a little healthier.

The 12 Days of Fit-Mas is back and this holiday season we are playing bingo for a $100 Fleet Feet Gift Card plus a $50 Massage Envy Gift Card! All you need to do is take a photo or screenshot of you completing the activity and tag #OTFLSL (Facebook) or Orangetheory_Fitness_LSL (Instagram) from December 13th-31st. Every BINGO you hit gives you one entry into the raffle to win!

ATTENTION #MarathonMonth participants! Check out the table near the front desk to enter to win some fabulous prizes! Thank you so much to all our vendors! C. Rallo Meat Market, Pinspiration Chesterfield, Heather Anderson (doTERRA), Serenity Now Float Spa, The Brass Rail Steakhouse, Mission Taco, Fresh Thyme

They say there’s no change without challenge, so if you put yourself in the right mindset you might just tackle a Marathon and discover a whole new you #transformationtuesday

Wondering when to eat before a workout? Want to know if fitness and snacking can really go together? Find out from the experts. This week’s episode of Under the Orange Lights features Jaclyn London, Head of Nutrition & Wellness at WW, in a live chat about fueling your workout, nourishing your recovery and staying hydrated. Tune in to our YouTube channel on Tuesday, December 8 at 5 p.m. ET.

Do you ever set lofty fitness goals, but get discouraged when those goals aren’t reached? Try putting the S.M.A.R.T. method into action and start setting goals that are Specific, Measurable, Attainable, Relevant, and Timely. Want to know more about S.M.A.R.T. goal setting? Tune into our next episode of #UnderTheOrangeLights this Tuesday at 5 p.m. EST with guest star Ryan Flaherty, Senior Director of Performance, NIKE, Inc. Subscribe to our YouTube channel and hit that notification bell for the latest updates.

Tomorrow, November 10th, is the last day to sign up for Marathon Month! Here is a sneak peak of the tank or t-shirt you will earn at the end of your race!

All goals are good, but S.M.A.R.T. goals are better. NIKE’s Senior Director of Performance will be the first to tell you that on our next episode of #UnderTheOrangeLights. Subscribe to our YouTube channel and tune in live!