Orangetheory Fitness Lee's Summit

The Weight Loss Challenge isn't about perfection - it's about consistency and progress. You've got this!

It’s that time of year! Did you know traditional pumpkin lattes are about 380 calories? Don't avoid them altogether, make your own lightened up version at home. We this recipe!

Competing in the Weight Loss Challenge? You’re probably pushing yourself even harder than usual. Be sure to: Recover - give yourself some rest time and get plenty of sleep so your body can repair muscle tissue Refuel - after a workout, ideally with a healthy balance of protein and carbs... Rehydrate - replenish essential fluids lost during your workout Source: www.acefitness.org//5/3-r-s-of-workout-recovery-nutrition/

The Weight Loss Challenge is on! How are you challenging yourself today?

Happy 1st day of Fall Like if Fall is your favorite season. If not, comment and tell us your fave!

Your setbacks are no match for your GREATEST COMEBACK. The Weight Loss Challenge begins TODAY and ends November 1. Get ready for 6 weeks to a new you! Who's in??

Having a blah day? Or week? You’re not alone! Thankfully, exercise can be an excellent stress-reliever, mood-lifter, and confidence-booster. So what are you waiting for? Get moving and go from blah to bliss

Everyone has one - what’s your go-to post-workout snack?

Your setbacks are no match for your GREATEST COMEBACK Be sure to sign up for the Fall Weight Loss Challenge before September 21st! Come in to the studio or give us a call for full details.

Today’s actions lead to tomorrow’s results. What impact are you making on your future self today?

Okay Monday, I'm coming for you

This mama's already got her workout buddy, do you? of @vivalavella from Orangetheory Tech Ridge

With 1 emoji...Describe your last workout

We hope you all enjoy a relaxing and restful Labor Day today, from your fit fam at OTF!