Orangetheory Fitness Lake St. Louis

We all know that Orangetheory is the best. Now we need to make sure all of St. Louis knows it too! Vote Orangetheory as best boutique fitness studio in the St. Louis A List 2021 competition. https://www.stlmag.com/alist#/gallery?group=371214

We asked our coaches and staff "What does MLK day mean to you". Here's what they had to say:

Are you ready for a brand new year!? We finally get to say "good riddance" to 2020! We have some awesome upcoming events for January- The Transformation Challenge, 90 Minute Classes, Benchmark Runs & Rows, Catch Me if you Can....and someone has a birthday...I can't remember who though

Winter has arrived at #otflsl. Please remember to change into your gym shoes when you arrive at the studio. We don't want to get salt on our treadmills! Every person who brings in their shoes separately will get a FREE shoe carrying bag! *while supplies last

Happy Birthday Mellisa! Way to earn your birthday splats! Hope of your day is great!

Calling all Orangetheory At Home workout fans: We’ve got news for you! We're evolving our At Home workouts to give you flexible options for any day of the week. Now you can mix, match and crush. Sneak in a Core workout on your lunch break. Supplement that in-studio workout with an Active Recovery. Put two of the workouts together how about Upper and Lower Body? for a perfect Strength day. So, what do you say? Tag a friend who’s been looking for even more from their fitness routine.

Whitney completed her #BirthdayBurn yesterday! Happy Birthday Whitney! We hope you had an amazing day!

UPDATE! #OTFLSL is dressing up for the holidays; break out your best Christmas gear and get ready for some fun December 13th-24th! Check out the calendar to see what to wear on each day!

Explosive and powerful, or slow and controlled that is the question. So, tell us: What kind of movement do you prefer? It’s #OTFWouldYouRather time and your muscles are begging for an answer.

The 12 Days of Fit-Mas is back and this holiday season we are playing bingo for a $100 Fleet Feet Gift Card plus a $50 Massage Envy Gift Card! All you need to do is take a photo or screenshot of you completing the activity and tag #OTFLSL (Facebook) or Orangetheory_Fitness_LSL (Instagram) from December 13th-31st. Every BINGO you hit gives you one entry into the raffle to win!

They say there’s no change without challenge, so if you put yourself in the right mindset you might just tackle a Marathon and discover a whole new you #transformationtuesday

If your All Out Pace isn’t what it used to be, or your muscles took a little break over the holidays, it doesn’t mean you’re not perfect. It just means you’re a work in progress. #TransformationChallenge2021 is all about knowing where you start to get where you’re going, and celebrating every small win along the way. Register in the mobile app today, and we’ll help you show yourself what you’re really made of

Look at all the P.R's that were set yesterday during the 1 Mile Benchmark! Amazing!

Since kindergarten, these girls have always had each other’s backs. And now at @orangetheoryblacklick, they’ve got each other’s total bodies. While so much has changed since they were kids, now’s when the true transformation begins. Join us for #TransformationChallenge2021, and change how you look, feel and live for life. Register now in the mobile app. #TransformationTuesday

Wondering when to eat before a workout? Want to know if fitness and snacking can really go together? Find out from the experts. This week’s episode of Under the Orange Lights features Jaclyn London, Head of Nutrition & Wellness at WW, in a live chat about fueling your workout, nourishing your recovery and staying hydrated. Tune in to our YouTube channel on Tuesday, December 8 at 5 p.m. ET.

Congratulations to everyone who participated in the 1 Mile Benchmark Run yesterday. We have some speedy members. Way to go!

Want to stay up-to-date on all #OTFLSL news? Our January newsletter has arrived! Our newsletter has information about upcoming events, national/local studio news, healthy recipes, and much more! If you are not receiving the newsletter, click the link below to sign up. https://app.e2ma.net//au/signup/1822340/1778495.333337407/

Whether you’re striving to love your new mom bod or run that extra mile, remember one thing: Goals are lighthouses on your fitness journey. Keep your eyes on the prize and take it one burpee at a time. Tag a friend who needs a little motivation. #nevermissamonday

Today’s workout is all about finding your limits, and crushing them. First, ask yourself: What #WouldYouRather? Then, get your glutes to the studio and show yourself what you’re made of.