Onelife Fitness

Trainer Tip Tuesday //Booty Building Series Ep. 7// In the final episode of the Booty Building Series, @coachpiercet and @sarahhbowlin teach us how to perform a Stability Ball Hamstring Curl. This is an advanced movement that recruits a number of other muscles with the the hamstrings being the prime movers! Let us know if you have any questions in the comments below!... Also, what series do you want to see next?? #trainertiptuesday #bootybuildingseries #onelifefit #onelifepowerandlight

Due to inclement weather, we have cancelled all classes for the remainder of the day. Stay safe out there! #onelifefit #onelifepowerandlight

Happy Valentine’s Day, Swolemates! Our Valentine’s gift to you is Free Guest Days on the 16th and 17th! Bring your swole mates and enjoy a free day pass on us! #valentines #swolemates #onelifefit #onelifepowerandlight

Join us for Super Saturday on Feb 20th at 12:30pm! We’ll be premiering Les Mills classes in an all-in-one sample class featuring Bodypump, Combat, and Jam. Class space is limited so make sure you register online or using the app 24 hours in advance! #lesmills #supersaturday #bodypump #onelifefit #onelifepowerandlight

Trainer Tip Tuesday //Booty Building Series Ep. 6// In today’s episode, @audreykorondi and @sarahhbowlin teach us how to perform a sumo deadlift. This is a compound movement variation of the conventional barbell deadlift. Much like the conventional deadlift, this is a great activator! Let us know if you have any questions in the comments below!... #trainertiptuesday #bootybuildingseries #onelifefit #onelifepowerandlight

The Chiefs may not have won the Super Bowl, but you can still feel like winners with 50% off at @evolvecrossroads! That’s right, we have partnered with Evolve Juicery & Kitchen to give Onelife members a 50% discount on all smoothies!! Talk about a win! *This offer is valid at the Crossroads location only. Present membership card at checkout to redeem on drinks only.... #membershipperks #evolvejuiceryandkitchen #onelifefit #onelifepowerandlight

Friendly reminder that we just added some awesome holiday workouts to Onelife Anywhere! Jump on in to find the perfect workout for you! Onelife Anywhere Holiday Line Up: Holiday BODYPUMP and BODYCOMBAT Mash-up with Sam, Mary and JoAnne... Holiday APEX Cardio with JoAnne (36 minutes) Holiday BODYFLOW with Erin (60 Minutes) Holiday Barre with Ashley, Sara and Erin (55 minutes) Holiday BODYSTEP with Regina (30 minutes) Holiday Full Body Burn with Allison (35 Minutes) www.onelifeanywhere.com

Great news! Starting Monday, January 4th, we are extending our hours Monday-Thursday until 10pm. We will now be open 5am-10pm. See you at the club!

Giftcard Giveaway We have teamed up with @alphaclothing to give one of our lucky members a $200 gift card to get you feeling and looking your best in 2021! Here are the rules:... Refer a friend who joins the gym in January for 2 entries and the joining friend receives 1 entry. There is no limit to how many friends you can refer. Winner will be drawn on February 1st. If you have a friend you’d like to refer, drop by the front desk today and speak to one of our Membership Managers! #onelifefit #onelifepowerandlight #alphaclothing

For 2021, we’re bringing you a new Trainer Tip Tuesday video series specifically targeting the glutes! The Booty Building Series will be taught by trainers: @sarahhbowlin, @coachpiercet, and @audreykorondi!! So follow along every Tuesday for a breakdown of a new exercise to help you grow the glutes! Today’s workout is the Kettlebell Swing! Let us know if you have any questions in the comments section below. ... #trainertiptuesday #bootybuildingseries #onelifefit #onelifepowerandlight #fitness #goals

Holiday Hours We will be closing early tomorrow and closed Christmas Day so that our employees can spend time with their loved ones. Happy Holidays Onelife family!!... #onelifefit #onelifepowerandlight

Happy New Year, set your mind to making this one COUNT! #2021 #happynewyear

Let’s make 2021 our best year yet! Pro tip for success in 2021: NEVER skip your workout on Mondays! ... #onelifefit #onelifepowerandlight #2021 #motivation #goals #fitnessgoals

This year make your resolutions stick and your goals come to life! https://www.onelifefitness.com//how-to-have-one-kick-ass-y

Not only is today the last day of 2020, but it’s the LAST DAY of the BEST SALE OF THE YEAR on memberships!! Don’t wait til 2021 to get started on your fitness goals! Join online today using the link in our bio! Call 816.268.2300 or email [email protected] for more info.... #onelifefit #onelifepowerandlight

Join us next week for a slew of holiday themed workouts from your favorite instructors and Christmas' most notorious bad guy! All dropping on Onelife Anywhere!

Traveling to see your loved ones this holiday, please be safe! And don't forget all your favorite group fitness classes and workouts from our top trainers are available at your finger tips on OnelifeAnywhere.com!

Check in Update You may notice something new next time you enter the club, but don’t be alarmed!! We are just doing our absolute best to maintain a safe space for our members. Please continue to wear your masks, follow the directional arrows on the floor and check in at the appropriate station when you enter the gym! Thank you in advance for your patience and most of all your continued cooperation in helping us provide the cleanest and safest club in Kansas City! #onelifefit #onelifepowerandlight

If you’ve ever wanted to try out personal training, now is the time! Ask our front desk for more info to get started today! #onelifefit #onelifepowerandlight

To the brave, the proud, and the fearless we salute you for all you've done for our country. Happy Veteran's Day! #veteransday

This year belongs to YOU! https://www.onelifefitness.com//how-to-have-one-kick-ass-y

Every new day brings a new reason to smile. What's yours? #smile #unity #peace

Hello Fit Fam, please refer to our blog to view the this year's Thanksgiving club hours. Happy Holidays! https://www.onelifefitness.com/news/thanksgiving-day-hours

We’re ONE WEEK AWAY from the KC WERQ Battle: North VS. South!! @werqfitness is the wildly addictive cardio dance class based on the hottest hip hop music! For this event we’ll be bringing the to @kcliveblock starting at 11am and wrapping up just after noon! ... $5 donations are encouraged and all proceeds go to @harvesters community food network! We will also be accompanied by our friends @s2faction and @fitmjc so tell everyone you know and let’s have a dance party!! RSVP using the link in our bio! #onelifefit #onelifepowerandlight #werqdancefitness #danceparty

Keep your squats low and standards high @marissaroyfitness #fitness #girlswholift #squats

Instructor Spotlight Meet Amanda!! I grew up dancing (ballet, tap and jazz) and playing competitive golf. I received my barre and yoga certifications in 2019.... I love yoga for the mental grounding and physical challenge. I love barre because it allows me to combine my ballet background with a fun and upbeat workout. I provide options and modifications because I truly believe these classes are for everyone. I have a BS in health promotion from Oklahoma state. I have my JD from UMKC. When I’m not on my mat or at the barre, you can find me at the golf course, reading, or hanging out with my poodle, Martha Stewart. Check out her classes: BARRE Mondays @ 12:15pm POWER YOGA Thursdays @ 5pm #onelifefit #onelifepowerandlight #trainerspotlight #personaltraining #groupfitness #yoga #barre

Little moments, big memories. Here's a #tbt to the beautiful dance video we created with @theyogimarisa last year. #dance #ballerina #throwbackthursday

With so many stressors in our lives today, we want to make working out at our gym the LEAST stressful part of your day! We’ve elevated our cleaning protocols and screening to provide you the SAFEST and CLEANEST space to de-stress in Kansas City. Come by today and work off your stress in a stress-free zone!! #onelifefit #onelifepowerandlight #5starservice #squeakyclean

Hate hump day? Get focused and centered with this 1 minute guided meditation and climb the mound with ease! #mindfulness #love #meditate #spiritual #healing

Going from walking everywhere to being stuck on the couch for 8-10 hours a day during the quarantine @theyogimarisa quickly realized that her workout sessions alone weren't enough to keep her body healthy and in the shape she is accustomed to. We sat down with her to learn what new habits she built around the house and how she used her surroundings to ensure her body stayed tough enough to handle her workouts.

Happiness is all about making your own waves. #splash #swimming #fitness

We're jumping into the month with brand new Training Tips Workouts... Meditations Success Stories And more, if you want a double dose of motivation from the best in the biz stay tuned-it's going to be a gymazing week!!! #fitness See more

INSTRUCTOR HIGHLIGHT Hey, I’m Sarah and I am one of the group instructors as well as a personal trainer here at Onelife! I love teaching group classes and bringing some fun to the studio! When teaching, I want to create an inclusive environment for everyone at all fitness levels. I want each of my participants to take ownership of the class and really make it their own!! I believe the best workouts are the ones that make you sweat, have great music and bring tons of energ...y!! Sarah currently teaches: HARD BODIES on Thursday @ 6:15pm & THE BEAST on Fridays @ 12pm Come join one of her classes this week and say hello! #onelifefit #onelifepowerandlight #trainerspotlight #personaltrainer