Nourish Cafe & Market

This weeks special is French Toast with Caramel Fig Sauce and Local Goat Cheese. So many local ingredients, free of gluten, refined sugar, inflammatory oils, soy, corn, preservatives. Just real, high quality ingredients See you this week!! #organic #locallysourced

We accidentally made an extra Clean Eating Reset this morning if you would like to do one today call 573.818.2240 ext. 1. First come first serve! Go to our website for pricing and more info if you are curious!

We are open today 7:30am-2:30pm serving breakfast and lunch from open to close. Feeling the need for a Reset? Our Clean Eating Reset is 3 days of organic, nutrient rich, grain and dairy free meals consisting of a superfood smoothie, lunch, dinner and your choice of snack (cold pressed juice, bone broth or cashew milk). For more info on the Resets go to our website or click the link in our bio. Call 573.818.2240 ext 1 to place your order. #foodismedicine

Sunday Brunch . Organic, vegan, locally sourced and free of gluten, soy, corn, refined sugar, preservatives and inflammatory oils. Just the good stuff. Right now strawberries are local from @happyhollowfarm and our brown rice flour is always sourced organic and local from @mckasklefamilyfarm #eatrealfood #organic #locallysourced

Sunday Brunch! We are open 8:30am-3:00 pm with FREE parking in the garage directly behind us. Serving our entire menu from open to close. #organic #nutrientrich #locallysourced

So much local in the Veggie Pesto Wrap. @cassavamamatortillas wrap, @goatsbeard_farm goat cheese, @theveggiepatchmo broccoli, @threecreeksmo kale and the rest is organic (food grown without chemicals). Organic or locally grown food is better for your health and makes for healthier soil which means a healthier planet. #organic #locallysourced

Feel good lunch. Mediterranean Salad with local kale, local feta, organic cucumber, tomatoes, roasted red peppers and pickled onions. As always you can add free range chicken, chicken salad, and turkey, tuna salad or local grass fed beef sausage if you want extra protein. We are OPEN 8:30am-3:00pm serving breakfast and lunch open to close. Parking is free in the garage directly behind us on the first 2 levels. #organic #locallysourced #nutrientrich

Meet the Calcarius Hellen Rosso... our new red wine for the warmer months! From Puglia, Italy this biodynamic wine is delicious and can even be served chilled. Not only are the wines we taste grown organically (without pesticides and herbicides) but there are no additives, sugars and native yeast is used for fermentation. This type of farming creates healthier soil for the planet and wine that doesn’t make you feel terrible after. Come stock up on some biodynamic wines for the weekend! #naturalwine

improve the digestive system by restoring hydrochloric acid and well... gets things moving, aid in liver detoxification, is anti inflammatory, and loaded with loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. #foodismedicine

Blueberry Breakfast is one of our top selling Superfood Smoothies. Made with wild blueberries, organic banana, organic apple, almond butter, organic oats, organic plant based vanill protein @livwell_nutrition and house made almond milk (to filtered water, almonds, maple, vanilla, sea salt). Did you know wild blueberries have twice the phytonutrients and antioxidants as regular blueberries? It’s because they are smaller so there is more skin than flesh and they grow under more stress so they produce more antioxidants that we benefit from! #foodismedicine #superfoodsmoothies #organic

12 Days of Nourish giveaways day 10! @chefyoginikimberdean Cookbook! Tag your friends and follow Nourish and Kimber’s page to follow for a chance to win!

Plant based soup of the moment is a Mushroom Bisque. Local and organic mushrooms using a cashew cream sauce. Come cozy up with us. #organic #foodismedicine

Join us and Nourish Cafe & Market this Thursday

12 Days of Nourish giveaways Day 9! @getpotli Hemp Olive Oil. CBD can help you de-stress, reduce anxiety and nausea, and has anti-inflammatory properties. Try it drizzled over hummus, greek yogurt, ice-cream or use it as a healthy ingredient in any of your culinary creations to add a little lift to your day. All ingredients in this jar are bottled in Northern California using cold-pressed Tuscan olives harvested from Carmel Valley, California. We also have Potli CBD honey sticks that make a perfect stocking stuffer. Tag your friends and let’s draw the winner tonight! #foodismedicine #cbd #hemp #oliveoil

12 Days of Nourish Day 4! Today’s giveaway is a Cold Pressed Juice. You can choose Glow, Immunity, True Green or our monthly special (Winter Defense). Every bottle of cold pressed juice has 1.5 lbs of organic produce and floods your cells with vitamins, minerals and phytonutrients. A reminder if you bring back your glass bottles, we will sanitize and reuse and you will get $.25 off your purchase for each bottle returned. Tag your friends (each tag is an entry in the drawing) and we’ll draw names tonight!

This week’s special is plant based Spaghetti Squash with house made marinara, cauli balls and house made herb rolls. Vegan, organic, locally sourced, nutrient rich and free of gluten, soy, corn, refined sugar, inflammatory oils and any preservatives whatsoever! Real food that nourishes. #foodismedicine

For those of you who grew up on tuna noodle casserole... but of course we upgraded the ingredients. Organic cassava flour noodles, local mushrooms, local Hemme cheese, local Ozark Mountain milk, tuna and organic veggies topped with nourish bread crumbs. #casserolekid #organic #locallysourced

My newest episode of nourished. is released today on my YouTube channel, Chef Kimber Dean. I make almond milk, mushroom gravy and biscuits. These recipes are so delicious and easy!! https://youtu.be/phKyOHuySP8

12 Days of Nourish giveaways Day 8! A nourish hat, t shirt or sweatshirt. Our merch is made locally by our talented friends at @onetooneprintshop. Every friend you tag gets you an entry to win! And shout out to these truly hardworking Nourish gals who always bring kindness their positive energy.

12 Days of Nourish giveaway Day 7! A bottle of of biodynamic/natural/ or organic wine. Must be 21 to enter this one of course. Every tag gets your name put in the bowl. We only taste and source Wines that aren’t mass produced. Made without additives, chemicals or added sugars and often biodynamic practices. Taste the difference and even better...feel the difference the next morning. #cleanwine

We add setting up a pop up at Pressed this Thursday!

12 Days of Nourish Giveaway day 3! Your choice of a turmeric latte, chai latte or matcha latte. Dare we say they are the best you’ll have? House made almond milk means no preservatives or emulsifiers and house made equals the absolute best tasting almond milk. We make our chai spice blend in house with local @bighearttea chai tea and high quality maple syrup... no refined sugar eva. Our turmeric paste is made locally by @raw_roots_turmeric_ with actual turmeric, black pepper and honey. Real, simple, high quality ingredients, slightly sweetened with maple syrup or honey. No mixes or artificial anything to see here! Tag your friends and let’s spread the goodness today! We will draw the winner tonight. Each friend you tag is an entry.

Breakfast Wrap on spesh this week. Cashew creamed greens with @happyhollowfarm arugula and swiss chard, local Stanton Brothers eggs, avocado, organic mushrooms in a locally made, grain free @cassavamamatortillas wrap. Served with herb roasted local and organic potatoes from Share Life Farms. How about that for some delicious, healthy, paying attention to every single ingredient breakfast. #eatrealfood #locallysourced #organic

12 Days of Nourish giveaway day 6!! Tag your friends and mention your favorite menu item for a chance to win a free meal! Your choice of breakfast, bowl, salad or sandwich/wrap! And don’t forget we are OPEN with free parking in the garage directly behind us. About Nourish food .... Our entire menu is free of gluten, soy, corn, refined sugar, preservatives and inflammatory oils (we cook with avocado or olive oil). We source locally as much as possible and source organic ingredients for the health our customers, farmers and the planet. Our food is nutrient rich and always made from scratch and every ingredient is carefully selected so you know you are eating high quality food that helps your body thrive. #foodismedicine #eatrealfood #organic #locallysourced

Day 1 of our giveaway is 2 of our chocolate truffles (one pack). Your choice of sea salt, orange, ginger, espresso (using local @fretboard_coffee espresso). Our truffles are made without refined sugar or emulsifiers and made organic ingredients including raw cacao, coconut oil, maple syrup. To enter: tag as many friends as you think will be interested in our 12 Days of Nourish Giveaways and be sure to follow us. We will randomly draw the winner this evening and start a new giveaway tomorrow!

12 Days of Nourish Giveaway Day 5. ... Your choice of a Superfood Smoothie! Tag a friend and every name you tag gets your name the drawing. Why do we call them Superfood Smoothies? Our almond milk is made in house in order to serve a totally preservative free more delicious almond milk. Every smoothie contains at least one superfood with the option to add in more (spinach, kale, chlorella, flax, chia, cbd, maca, bee pollen, collagen). Mostly organic ingredients make up these smoothies and never overload them with fruit because even too much natural sugar will leave you hungry an hour later. We use the highest quality organic plant based protein powder @livwell_nutrition. Cheers! #superfoodsmoothies #organic #foodismedicine

Day 2 of Nourish Giveaway: a SLICE of the Chocolate Yule Log! Free of dairy, gluten, preservatives, refined sugar. Real, organic ingredients you recognize. To enter, tag some friends (each tag gets you an entry), be sure you’re following our page and we’ll draw tonight! This Chocolate Yule Log is also on our Holiday Menu if you want to order the entire log for your holidays! And the recipe for the log and icing is in @chefyoginikimberdean Happy Baking and Desserts cookbook. #gluten #organic #eatrealfood

Last day for this weeks special Local Walnut Chorizo Hash...Herb roasted @happyhollowfarm red potatoes and Share Life Farm butterball potatoes, creamed Swiss chard and arugula from @happyhollowfarm and walnut mushroom chorizo with locally foraged chanterelle mushrooms. It’s vegan, organic, loaded with nutrients and locally sourced. #plantbased #organic

The giveaways start tomorrow! We will post each morning and be drawing names each evening. We are so excited to spread some goodness

This weeks special! Vegan grilled cheese made with local @happyhollowfarm butternut squash cheese and vegan tomato bisque. You don’t have to be vegan to love this one! #eatrealfood #organic #locallysourced

It’s the last day for October’s Pumpkin Pie Superfood Smoothie special. We can all use some superfoods this weekend so today only you can get 1/2 off the Pumpkin Pie smoothie with any purchase. Any guess what our November Superfood Smoothie special will be?! Come see us for breakfast or lunch today. We are open 8:30am - 3:00pm. #superfoodsmooothies #organic

Today ONLY! Come in and get a free Pumpkin Energy Bite with any purchase. We are open 7:30am-2:30pm serving organic, locally sourced, nutrient rich breakfast, lunch, superfood smoothies, hot drinks, desserts and cold pressed juice. Parking is easily available in the garage directly behind us on the first levels. And the first hour of parking is free! #foodismedicine

We’ll be handing out pumpkin pie energy bites!

Feeling like you need a Reset? Our Clean Eating Reset gives you 3 Days of organic, nutrient rich meals that are free of gluten, dairy, soy, corn, refined sugar, preservatives and inflammatory oils. Why this reset? Because food has the power to increase energy and vibrancy and reduce bloating and inflammation. Call 573.818.2240 ext 1. We simply need 24 hours notice. More Details: For 3 Days you will eat nutrient rich, organic food. Each day includes a superfood smoothie, lun...ch, dinner and snack. You choose the 3 Superfood Smoothies you'd like to start your days with. They come in a freezer bag and you place frozen contents into your blender with 8 oz of almond milk. (we supply the house made almond milk). The Lunches and Dinners have been carefully selected but of course if you have a dietary restriction or taste preference we can adjust it for you. The Reset comes with Marinara Bowl, Pesto Bowl, 2 Broadway Bowls, Nutrivore Kale Salad and a Mediterranean Salad. You also have the option to add meat to any meals. (free range chicken $3.75, tuna salad $3.50, scl chicken salad $3.50, grass fed beef sausage $4, three cauli balls $3.75, Applegate turkey $4.50 per meal). Bowls are best heated. Remove top and empty contents into a skillet and enjoy warm! Then you chose your snack. Bone Broth (promotes gut health which improves nearly everything including your immune system), Cold Pressed Juice (for an extra boost of nutrients, vitamins and mineral that are rapidly absorbed) or Anti Inflammatory Cashew Milk (for healthy fats and anti inflammatory properties). We suggest heating up the bone broth and sipping from a mug like tea or soup. Bone Broth option: $108 Cold Pressed Juice option: $125 Cashew Milk option: $116

Whole Breakfast Bowl. We are open 8:30am-3:00pm serving our full menu all day. #organic #locallysourced #nutrientrich

We have switched all of our tea to Missouri made, female owned @bighearttea. Organic, tip top sourcing and their flavors are perfection. Here is what we currently are carrying. (Green tea is coming) #organic #foodismedicine Chai - organic tulsi, organic red rooibos, organic cardamom, organic cinnamon, organic ginger, organic star anise, organic peppercorn, organic allspice Fake Coffee - organic cacao, organic roasted chicory, organic dandelion root, organic sweet cinnamon (c...affeine free) Cup of Sunshine - organic turmeric, organic ginger, organic tulsi, organic Malabar peppercorn, organic cinnamon (caffeine free) Cup of Love - organic rose, organic tulsi (caffeine free) Royal Treatment - organic spearmint, organic peppermint, organic lavender, organic tulsi, organic gingko leaf (caffeine free) Edith Gray - single-origin Malawi black tea, organic rose, organic bergamot Blushing - organic hibiscus, organic lemongrass, organic tulsi (caffeine free)

Well what a treat to read!

Come Brunch with a green juice, latte or a mimosa. And possibly the best mimosa you’ve ever had because we fresh squeeze our orange juice at Nourish using organic oranges and we serve with biodynamic Cava (sparkling brut from Spain). So not only is the taste tip top but you won’t have the headaches after because no additives or chemicals go into the cava. Win win win. We are open 8:30-3:00 with FREE parking in the garage directly behind us. #organic #eatrealfood #brunch

I’m soooo excited for my next episode of nourished. to be released!! It’s my favorite episode so far! I make vegan gluten free holiday treats

Why juice cleanse? Organic cold pressed juice floods your body with vitamins, minerals and phytonutrients. A juice cleanse allows your body to rest and rejuvenate while giving your digestive system a much needed break, reducing inflammation, increasing energy and improving sleep. Your skin will start to glow, improve your immune system, shed excess weight and give your body the nutrients it craves. For more information on Juice Cleanses and Clean Eating Resets go to https://nourishcafemarket.com/cleanses #coldpressedjuice #organic #juicecleanse

Local Walnut Chorizo Hash and oh my goodness this is delicious. Herb roasted @happyhollowfarm red potatoes and Share Life Farm butterball potatoes, creamed Swiss chard and arugula from @happyhollowfarm and walnut mushroom chorizo with locally foraged chanterelle mushrooms. It’s vegan, organic, loaded with nutrients and locally sourced. #plantbased #organic

A Turkey Ruben where every single ingredient is carefully selected and made for your health. It’s all about the ingredients. Hormone free Applegate turkey, house made cashew thousand island sauce, gut healthy organic sauerkraut, local Hemme cheddar cheese, house made bread made with local, organic brown rice flour from @mckasklefamilyfarm. We even toast the bread in olive oil.... never inflammatory oils. This sandwich is so delicious and filling and free of gluten, preservatives, soy, corn, GMO’s and refined sugars. Just real, organic food you and your body recognizes! #eatrealfood #organic #locallysourced

For the health of your gut, joints, skin and immune system. We have local grass fed beef bone broth from Covered L beef bones AND chicken bone broth from locally sourced Altei Meadow chickens. Both are cooked for 48 hours with filtered water, organic veggies and herbs and using super high quality bones that give the most collagen. You can cook with it or warm it up and sip it like a tea. Best of all...it taste delicious while supporting your health in a powerful way. #foodismedicine #grandmaknewwhatwasup #organic #locallysourced #bonebroth

Sundays and brunch. Paleo Chili and Eggs is always a filling and nourishing breakfast. Organic cumin roasted sweet potatoes, paleo Chili with organic veggies and local grass fed, grass finished beef from Covered L Farms, topped with local Stanton Brothers eggs however you like them. We are open until 3:00 serving breakfast and lunch all day. #organic #nutrientrich #brunch

They’re back!! Chocolate and Pumpkin Logs are now in then Cafe Cooler. Free of gluten, refined sugar, dairy and simply made with real, organic simple ingredients. Both recipes are in @chefyoginikimberdean Happy Baking and Desserts cookbook! We are open for breakfast and lunch 8:30am-3:00pm. #healthybaking #eatrealfood #organic

Family style carry out menu is available! Everything is organic, free of gluten, dairy, soy, corn, refined sugar, and any preservatives whatsoever. Orders are due December 20th and you can pick up anytime December 22-24. We close at noon on Wednesday (Christmas Eve). Have these delicious, nutrient rich meals for your Holiday meal or have it on hand for your family during this busy time! Call 573-818-2240 ext 1 or email [email protected].