Northtown Chiropractic Center

There are so many benefits to learning something new: it stimulates your brain, activates neurons, increases the speed at which you learn, and can help stave off neurological diseases like dementia. So, while taking time for self-care, or thinking about how you’d like to incorporate more you-time in your life, consider learning something new! It can fuel creativity, build confidence and be loads of fun too!

Myth: Self-Care is Selfish. This is 100% FALSE! Self-care is absolutely essential to a healthy life. So, what is your favorite self-care activity? Next time you know you need some self-care, remember one of our favorite quotes on the topic: Taking care of yourself doesn’t mean me first, it means me too. L.R. Knost

Your love supply is endless. The more you give, the more you get! Is there someone you want to tag to let them know you love them? Tag the person(s) you are sending extra love to today!

Sometimes the smallest of gestures can say and mean a lot. Take some time to really look your partner or your best friend in the eyes and give them a genuine, heartfelt ‘I love you’ smile. A simple smile can show them that you see them, you acknowledge them and you’re 100% on their side. Smile on!

Thumbs Up if you have read the book The 5 Love Languages. Post your language below if you know what yours is! They are: Words of Affirmation, Physical Touch, Acts of Service, Receiving Gifts, and Quality Time. This book is such a simple tool to use to make sure you know what language your partner hears loud and clear (even if it’s coffee), so you can be communicating well with them. When you learn what your love language is, most likely you will find that you speak y...our language to others but if it’s not your partner’s language, you might be missing the mark! This is a book we definitely recommend you and your partner take a closer look at you might be surprised by what you find!