Natural Health & Home

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Wellness Warriors! Just in--Bell Lifestyle Healthy Blood Pressure Support and Histamine Balance--all herbal blends to help us stay healthy. My customers have benefited from Histamine Balance during allergy season. The Blood Pressure Support product is a favorite year 'round!... Visit Natural Health and Home in Crystal City, MO www.NansNaturalHealth.com

Looking for fresh chicken, eggs, and butter? Go to Harr Family Farms at facebook.com/harrfamilyfarms They still have reasonably priced fresh CHICKEN, EGGS, BEEF, and BUTTER, among other items. You can shop on Saturdays at Soulard Farmers' Market in St. Louis, or arrange to go to their farm in Dupo, Illinois (phone to arrange a time to meet). I phone in my orders early in the week to reserve my items.

Supplies are IN! Zinc tablets, Algazim capsules, and FOOD, FOOD, FOOD! Zevia sodas, Paleo crackers, organic cranberry, cherry, and apple juices; frozen organic blueberries, Ezekial bread, organic turkey bacon, and MORE! www.NansNaturalHealth.com 526 Bailey Rd., Crystal City, MO 63019 636 937 0526

Young Living's Thieves products are IN STOCK! toothpaste, mouthwash, hand soap, bar soap, household cleaning soap, lozenges, and essential oil blend! Also, Purification blend, Exodux II (an alternative to Thieves), tea tree oil, Raven blend, lemon, and much more are IN STOCK NOW. www.NansNaturalHealth.com... 526 Bailey Rd., Crystal City, MO 63019 636 937 0526 See more

YOUNG LIVING, FRONTIER, and PALKO ORDERS JUST ARRIVED at Natural Health and Home! More deliveries are scheduled to arrive Thursday and Friday this week. www.NansNaturalHealth.com Wake Up to Natural Health and A Better You!

STAY HEALTHY! Drink pure water to flush out toxins and hydrate your cells. Breathe deeply. Microbes, viruses, etc cannot live in an oxygenated environment. Avoid fake foods. Eat God food--if God made it, eat it. If man made it, avoid it. Get appropriate exercise and rest.... Care for your personal temple and God will bless you!

Be PROACTIVE about your health God's way! See Alma 46:40 "And there were some who died with fevers, which at some seasons of the year were very frequent in the land--but not so much so with fevers, because of the EXCELLENT QUALITIES OF THE MANY PLANTS AND ROOTS WHICH GOD HAD PREPARED TO REMOVE THE CAUSES OF DISEASES..."

Are those face masks a bit smelly after eating lunch (onion/garlic breath)? Spritz them with your favorite essential oil mixed with vodka (an emulsifier to blend the essential oil into the liquid, otherwise the oil will simply float on water). Two of my fav's are Young Living's Raven blend and my own blend of pine, lemon, and eucalyptus! Raven always seems to open my sinuses when I cut grass while wearing a bandana or mask to keep pollen and dust out of my nose. I have a fresh supply of pine, lemon, and eucalyptus oils at Natural Health and Home! www.NansNaturalHealth.com

http://www.dietandfitnesstoday.com/spices-and-herbs-high-in Top Twenty List - Highest zinc Content per 100g Below is a basic list for zinc in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.... 1. Spices, poppy seed 7.9mg (53%RDA) 2. Spices, cardamom 7.47mg (50%RDA) 3. Spices, celery seed 6.93mg (46%RDA) 4. Spices, mustard seed, ground 6.08mg (41%RDA) 5. Spices, caraway seed 5.5mg (37%RDA) 6. Spices, anise seed 5.3mg (35%RDA) 7. Spices, dill seed 5.2mg (35%RDA) 8. Spices, cumin seed 4.8mg (32%RDA) 9. Spices, coriander seed 4.7mg (31%RDA) 10. Spices, sage, ground 4.7mg (31%RDA) 11. Spices, turmeric, ground 4.35mg (29%RDA) 12. Spices, paprika 4.33mg (29%RDA) 13. Spices, savory, ground 4.3mg (29%RDA) 14. Spices, bay leaf 3.7mg (25%RDA) 15. Spices, fennel seed 3.7mg (25%RDA) 16. Spices, ginger, ground 3.64mg (24%RDA) 17. Spices, poultry seasoning 3.14mg (21%RDA) 18. Spices, fenugreek seed 2.5mg (17%RDA) 19. Spices, pepper, red or cayenne 2.48mg (17%RDA) 20. Spices, pumpkin pie spice 2.37mg (16%RDA)

Since covid-19 is a lung condition, deep breathing may be beneficial to both prevent and help heal. Dr. Christopher's posted these references for breathing exercises: Great info! 2. Ramacharaka, Yogi. The Science of Breath. Yogi Publication Society, 1904. 3. "Can Breathing Like Wim Hof Make Us Superhuman?". Discover Magazine, 2020, https://www.discovermagazine.com//can-breathing-like-wim-h. 4."Corona Survival Guide With Wim Hof & Russell Brand | Full Length Podcast". YouTube, 2020, https://www.youtube.com/watch?v=YfAgSusi6t0.

Easter is this weekend, a holiday which offers many sweet treats. I have some concerns that all those sweets will compromise immunity for many people and we'll see an uptick in infections and illness about a week after Easter. To help your immunity stay stronger, AVOID consuming anything white: white rice, anything made with white flour, white potatoes, anything made with white/processed sugars, dairy products from cows (milk, cheese, etc), as well as pork and bottom feedi...ng fish. These all contribute to MAKING MORE MUCOUS, which "germs" thrive on. Substitute all those chocolate eggs and bunnies for something healthier, like homemade blender "ice cream" made from frozen fruits and coconut milk or almond milk. Instead of chocolate bunny candy, use fruit juice and beef gelatin powder to make homemade "jello". If you pour it into a cake pan and let it gel, you can use a bunny cookie cutter to make fruity "gummy bunnies." I'm sure you'll find lots of fun homemade healthy treats on Pinterest! Prepare for a HEALTHY, HAPPY Easter! Post your creative ideas on facebook or other social media.

BACK IN STOCK! Three brands of Vit. C, elderberry juice and capsules (mixed with C and oregano), and much more! Essential oils in abundance to diffuse or make disinfectant products. Citra-Solv cleaner--fresh orange natural scent--terrific de-greaser and sanitizer.... Bronner's Tea Tree Soap--bars and liquid. Come to Natural Health and Home, or I can do curbside or ship product. www.NansNaturalHealth.com 636 937 0526 (please don't text or email, as the shop has been quite busy. Phoning is best during this busy time.)