Mystic Meadows Yoga

, ? Mystic Meadows Yoga offers a variety of classes suitable for all levels. If you are new to yoga, we recommend starting with the following classes: . : create a foundation for your practice, learn the poses and develop proper alignment and breathing techniques... . : learn yoga poses to relieve tired back muscles, chronic back tension, lengthen and release compression in the spine to keep the back healthy. . : achieve physical, mental and emotional relaxation. Learn how to allow ourselves to slow down, be supported, pay attention, grow present, and release into stillness. . : practice with low to moderate activity working on muscular strength and flexibility. Create a practice to build strength and slow transitions between poses to release tightness in the body. . to check the on our website for class updates, cancellations, workshops or subs. . mysticmeadowsyoga.com Elegant Reflections Photography See more

I enjoyed the 10-week sessions of Yoga Teacher Training. While I do not teach yoga, these sessions helped me go deeper in my own practice, learning the principles of breath and movement, and connecting body, mind, and spirit through the practice of yoga. -Barbara Stone PATH OF A YOGI - 200hr Yoga Course March 14 - May 7... More Info mysticmeadowsyoga.com See more

+ Join Lexx for Gentle Yoga on Wednesdays at 9:30am & Power Yoga on Fridays at 5:30pm. mysticmeadowsyoga.com

Thank you Taylor Zoellner for sharing your tips-and-tricks about how to safely practice yoga inversions. Thank you to all the yogis for sharing in a fun Saturday!

Inversion Workshop this Saturday (January 22) from 11-12:30pm with Taylor + Amanda #mysticmeadowsyoga #inversionworkshop #safeyogapractice #kirksville #kirksvillemo #kirksvillemissouri #downtownkirksville #missouriyoga #kirksvilleyoga #yoga #yogi #upsidedown

"I do not use the term 'transformative' lightly (or ever, really): but these were 10 weeks that changed my life - for the better. Not a small thing at age 55." -Christine Harker PATH OF A YOGI - 200 HOURS - SPRING 2022 March 14 - May 7... [email protected] See more

As we experience the winter months and the glistening snow, it’s a beautiful reminder to dig deep into self-reflection and create an inward practice. The longer nights of winter bring rest, stillness, and space to look for the light within. "And don't think the garden loses its ecstasy in winter. It's quiet, but the roots are down there riotous." -Rumi... Mystic Meadows Yoga Newsletter https://mailchi.mp/f3af1eda4de0/winter-greetings Elegant Reflections Photography See more

. *************** Mystic Meadows Yoga features a safe and ethical practice to support one's physical, mental, emotional and spiritual body. * : People that are focused on physical wellness and may be drawn to the practice for physical fitness, supporting recovery from injury, surgery or an accident, improving balance, increasing flexibility and mobility in the skeletal system, strengthening the muscular system, developing stamina, and alleviating ac...hes and pains. * : People that may be focused on working through emotional stress and psychological challenges. They may be drawn to the practice to better understand the mind, learn how to control the mind and create new thought patterns. * : People that may be focused on emotional well-being. They may be drawn to the practice to process and release feelings such as anger, grief, sadness, uneasiness, stress, or fear. * : People that may be looking for their path through life. They may be drawn to the practice to learn the traditions of uniting all aspects of themselves (body, mind, and spirit) with a higher power or spiritual force. You can believe in God or gods, or nothing at all. It’s a way of cultivating love (or wholeness) within and recognizing this love (or wholeness) everywhere. *************** . See more