Mustang Strength and Conditioning

Good illustration on push-ups and bench press. Keep the elbows in, create ER and torque, work those triceps more and maintain better shoulder/Pec health!

Slight hip-hinge initiation, never knees forward!

Freshman, Toby Moore, brakes his hang clean record again @ 255#! He has the all-time 9th boys record! Great job!

Boy’s Updated

These are the girls who will be placed on the first ever record board kept for MCHS! They are calculated from the past five years. The record board is being updated and an official post and picture will be published. Great job girls and good work! Thank you coach Crane for organizing the stats! Squat Clean Deadlift Bench ... 114-Below 114-Below 114-Below 114- Below Kylie Kimbrough 150 2021 Yarecci Quintero 105 2021 Y. Quintero 215 2021 Y. Quintero 95 2021 Jayden Forcum 145 2021 Jayden FOrcum 95 2021 Jayden Forcum 205 2021 Kylie Kimbrough 85 2021 Yulissa Gomez 145 2021 Jas. Benhumea 95 2021 YulissaGOmez 205 2021 Abigail Pagel 85 2021 115-129 Emily Thorton 235 2020 Kaycee Factor 155 2021 Emily Thorton 275 2020 Kaycee Factor 140 2021 Kaitlyn Ferdig 200 2020 Emily Thorton 155 2020 Kaycee Factor 235 2021 Emily Thorton 140 2020 Kaycee Factor 200 2021 Kaitlyn Ferdig 125 2020 Kaitlyn Ferdig 230 2020 Kaitlyn Ferdig 120 2021 130-144 Ebenee Munoz 255 2020 Reagan Myrick 155 2020 Ebenee Munoz 275 2020 Reagan Myrick 130 2020 Reagan Myrick 240 2020 Anna Clarkson 115 2021 Reagan Myrick 255 2021 Ebenee Munoz 105 2020 Anna Clarkson 185 2021 Ebenee Munoz 115 2020 Anna Clarkson 235 2020 Anna Clarkson 85 2021 145-159 Alison Nicoletti 325 2019 Rebecca Green 185 2019 Rebecca Green 340 2019 Alison Nicoletti 155 2019 Rebecca Green 265 2019 Jade jackson 165 2019 Alison Nicoletti 320 2019 Rebecca Green 145 2019 Jade jackson 265 2019 Alison Nicoletti 160 2020 Jade Jackson 320 2019 Jade Jackson 130 2019 160-174 Alexa Hopkins 225 2020 Alexa Hopkins 145 2021 Alexa Hopkins 315 2021 Megan Elwood 105 2021 Megan Elwood 175 2021 Megan Elwood 125 2021 Peyton Cooper 255 2021 Marianna Salas 105 2021 Mariana Salas 175 2020 Peyton Cooper 105 2021 Megan Elwood 220 2021 Peyton Cooper 100 2021 175-189 Jacki Grider 215 2020 Jackie Grider 135 2020 Jackie Grider 265 2020 Jackie Grider 120 2020 Maria GOnzalez 190 2021 Samara Smith 115 2021 Samara Smith 225 2021 Maria Gonzalez 115 2021 Samara Smith 165 2021 Maria Gonzalez 105 2021 Maria Gonzalez 205 2021 Samara Smith 105 2021 190-UP Madeline McCall 225 2021 Madeline McCall 135 2021 Madeline Mcall 295 2021 Jada Alfaro 145 2021 Jada Alfaro 175 2021 Jada Alfaro 135 2021 Jada Alfaro 255 2021 Madeline MCcall See more

Upper/Lower Preventative day

Freshman, Slyte Osborne, with a new clean PR of 165# and 3rd place on the record board! His body weight is 122# in the Up to 125# weight class! Great job, Slyte!

Freshman, Jayce Hitt, with a new Bench PR of 315# and 1st place in the 225-249# wt class!! We have four freshmen holding all-time records now!

Kaidan Campbell with a 365# clean PR, wt class 1st place record and the all-time school clean record!

Pulling heel behind vs pulling heel up like we talk about #activatethehamstring

Active Recovery/Trunk *Freshmen learning Landmine movements - Kneeling Press - Goblet Squat... - Standing Russian Twist See more

MB Hamstring Curl

Junior, Levi Malone, has been working on his 3-Hop test since August trying to clear 30’! Very close to joining three previous MC athletes! Soon to be #4! Great job and keep working hard! #MustangHorsePower... #GoMustangs See more

The PL team is selling apparel again. Everything is 100% polyester! Please let me know if you would like to purchase some clothing. All proceeds go to meet entry fees for the athletes! Thank you!

Jr Eliam working some heavy doubles on DL!

Week 2 of In-season and Off-season is ready to go! See everyone Tuesday! Have a great weekend!! #MustangHorsePower #GoMustangs

*Inseason athletes and regular day classes will continue on our 3-station rotation with some lift and rep adjustments. *Power Lifters you will complete your extra work either before or after school (your choice) and begin a new percentage-based format + Assistance. **We have three weeks of lifting remaining this semester, and we will retest your lifts. If you need to make-up a workout, let us know, and we can send one to you or come in before or after school. ... #MustangHorsePower #HookGrip #FinishFirst