M-Town CrossFit

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DEAL ENDS IN 15 DAYS Message for more details

Hey M-Town! We have a special birthday today! Happy birthday, Caitlin! We hope you have an awesome day!

Hey M-Town! We have a very special birthday today! Everyone help us wish Paul List a Happy birthday! Thank you for being such a blessing to all of us at the box, Paul!

Reminder No Saturday Slaughter 9/12Reminder No Saturday Slaughter 9/12

M-Town we have a Birthday Today Hayden Igo is celebrating his 13th Birthday Hayden has been doing the MTOWN UP Youth Performance Training 2 times per week for about 2 monthsLet’s show him so@e M-Town Love and wish him a Happy Birthday

M-Town CROSSFITTERS doing CrossFit things

Hey M-Town! Word on the street is that today is Drew’s birthday! Let’s show him some M-Town love! Hope you had an awesome day, Drew! We are so blessed to have you at M-Town!

This summer get FIT message for more details

Happy Monday, M-Town! We have a very special birthday today! Please help us show Scott all the M-Town love today! Happy birthday, Scott!

M-Town QUEENS took on the #wildwomentimberchallenge today! Such a blast! Great job, everyone! #mtownup #tiedye #dragqueenbarbie #mud #mudeverywhere #community #strongertogether

Just another Tuesday #mtownup

I CROSSFIT - MAX OUT We do not own the rights to this music.

Great Job this week #M-TOWNUP YOUTH Way to put in the work this week and get BETTER #hardworkpaysoff #mtowup

WOD 3 Teaser Deadlifts 155/115 RX Scaled 115/75 Push Jerk same weight as Deadlifts Burpee Box RX JumpOvers 24/20 Scaled step ups Double Unders RX / SCLD Singles

Help your kids get to the next level with M-TOWNUP Youth Performance Training #hardworkpaysoff ONLY 5 SPOTS LEFT Message for more details

It’s FYI FRIDAY, check it out

M-Town ROLL CALL Name:William William Pearman Age:46 Occupation: Nurse Practitioner ... Started CrossFit: March 2019 Why do you CrossFit? The Accountability and Friendships. I also love the programming. The workout is something different everyday that challenges me while making me better. What do you love most about CrossFit? The Family Atmosphere! What’s your favorite movement? Bench Press, duh

#thisishowifightmybattles Huge THANKS to our STRONG Sisters Patty Jo and Nanette for sharing your AMAZING gifts M-Town CrossFit is so much more than a box! It’s a magical place where we grow STRONGER TOGETHER daily in mind, body and spirit.... We will be kicking off our next M-Town STRONG women’s study next month! You do not have to be an M-Town member to join us. Our next study will be Present Over Perfect and we have included a summary in the comments. We plan to meet on Monday nights and will kick off on 2/1. Please DM if you are interested in joining us and/or would like more info. #answeredprayers #godisgood #heisinthisplace #blessed #mtownup #strongertogether #strongmindbodyandspirit

Hey M-Town! We have a very special birthday today! Let’s all show our Mirror FIT Queen some M-Town love and wish her a Happy birthday! We hope you have an awesome day, Liz Dye!

CrossFit is infinitely scalable and adaptable regardless of age, weight or physical ability.#crossfit We have members as young as 13 and as seasoned as 65+! We have all different walks of life and fitness levels in our community, but we all have something in common. To be BETTER PERIOD!!! Everyone’s better may look a little different but you get to decide what your better looks like Message us to try it out for FREE or to take advantage of this great offer that won’t last long

M-Town ROLL CALL Name:Lindsey Dehn Age:33 Occupation: Mortgage Loan Officer... Started CrossFit: Jan. 1st 2016 (OG) Why do you CrossFit? To stay healthy and be a BETTER ME! What do you love most about CrossFit? The Community What’s your favorite movement? Oh SQUATS