Mind Over Mass, LLC

Important reminder for those of you that missed class today!!!! Monday will be an open gym day! The workout is on the board and the equipment is set out for you! I still suggest shooting for our regularly scheduled class times, so that you have your group to workout with! See you Wednesday!

It's never too late and you're never too old to start taking care of your body! It's the simple, minor, everyday choices that make the difference: Soda vs Water... Fries vs Salad 30 minutes of TV vs 30 minutes of exercise Health is a lifestyle - but it doesn't have to be complicated. Start your day being intentional and make the simple healthy choices! HIIT workouts are a great way to get your daily exercise in, in just a short 30 minute session. Mind Over Mass offers HIIT classes that are suitable and modifiable for most anyone. Sign-up now to check it out and see if HIIT classes are right for you! https://mindovermass.mypthub.net/3/p/129599

There will be no evening classes tomorrow, Friday, April 30th!

When was your last workout?? Purchasing a fitness membership and signing up for group fitness classes is a great way to hold yourself accountable and spark that motivation you need to reach your goals! Consistency is key! Try it for yourself - sign up here! ... https://mindovermass.mypthub.net/3/p/129599 See more

There will not be any evening classes tonight! Have a great weekend!There will not be any evening classes tonight! Have a great weekend!

$5 group fitness classes ALL week long! Click the link below to get signed up: https://mindovermass.mypthub.net/3/p/129437

3 HEALTHY/FRESH MEALS each week AND UNLIMITED fitness classes!! Achieving that dream body just got more convenient (and affordable). Don't wait any longer to get signed up - it starts tomorrow! ... Rather than just providing written meal plans over the next month, Mind Over Mass and The WHOLE Kitchen have teamed up to help make your health and fitness goals more obtainable. For THIS MONTH ONLY you will receive unlimited access to ALL Group Fitness Classes AND you can choose 3 FRESHLY PREPARED meals each week from The WHOLE Kitchen. This package is valued at $240! Message for more details or get signed up now at: www.mindovermass.fit

1 week until kickoff! If you haven't signed up for this deal yet, GET ON IT... A stronger, leaner, healthier you is waiting on the other side!

New Year, New Class Time! The 6:30am class has been moved to 7:15am! See you tomorrow!New Year, New Class Time! The 6:30am class has been moved to 7:15am! See you tomorrow!

Studies show that only 8% of Americans who make a New Year's resolution actually keep them all year and 80% have FAILED by the start of February. I challenge you to change your perspective this year. Don't make fitness your RESOLUTION. Don't view it as another OBLIGATION that you told yourself you'd squeeze into your busy schedule. Instead, decide that HEALTHY and FIT is part of WHO YOU ARE, and live each day accordingly. ... Change this: "I HAVE to workout today" Into this: "I WANT and GET to workout today" It's your body, it's your mind, it's your health, it's your life. This year I challenge you to step up and take control. YOU ARE ABLE. Click the link below to get signed up for my body transforming HIIT Fitness Classes, or shoot me a message for more info on personal training and/or workout plans. www.mindovermass.fit

Yesterday is over. Make today different! You've got this!

There will ONLY be a 12pm & 4pm HIIT Class this Wednesday! And of course no classes on Friday! I hope you all have a blessed and merry Christmas! There will ONLY be a 12pm & 4pm HIIT Class this Wednesday! And of course no classes on Friday! I hope you all have a blessed and merry Christmas!