Mindful Movement Wellness Center

Welcome Deborah Davis of Bilanx PEMF to the Mindful Movement Wellness Center! She has a sincere heart to help people and offers an incredible modality that can help with SO MANY issues. So glad to have you on our team Deborah and I have already benefited from your treatment!

Today I want to recognize one of our beloved Pilates instructors, Allison Creswell Hanson. Anyone who has worked with her knows her passion to help people through movement. She is self-motivated, hungry to learn and one of the most empathetic people I’ve ever met. Thank you Ali for your flexibility and adaptability through this crazy year and for being so devoted to your field. We are grateful to have you on our team

BIG shoutout to my right hand Shelli Jones! As many of you know we have been switching to a new software system. Shelli has been juggling a lot of new tasks and information and trying to make the conversion as seamless as possible for everyone. I COULD NOT DO MY JOB WITHOUT HER!!! Thank you Shelli! So grateful that you fell out of the sky right when we needed you most

The tree of wellness has roots in many things. Biomechanics, posture and movement are part of it, but so is nutrition, sleep, gut health, spiritual and emotional health. If muscle and joint pain keep recurring despite adjustments and therapeutic exercise, consider addressing another part of the root system. Your body is communicating to you and will continue to get your attention until the right areas have been addressed. Don’t give up and blame it on aging. Keep searching. Keep digging. Keep seeking. Your innate wisdom will lead you to the right answers

Mr. Bones is having a rough day. I’ve explained shoulder mechanics one too many times I guess

this from my meditation this morning.