Midwest Dance & Fitness Center, Grain Valley, Mo

9a Yoga Fusion 11a Wellness Coaching https://us02web.zoom.us/j/88215031525 Meeting ID: 882 1503 1525... 12p Nutrition Class https://us02web.zoom.us/j/81664242798 Meeting ID: 816 6424 2798

We made it through the week! Friday: 6:30a Picking Up Cookies (Ready to Be Fit) 6p Weight Class (Ready To Be Fit)

Thursday: 6:30a Core In Motion (Ready To Be Fit) 9:30a Chair Fitness Level I (Aging, How Rude) 1p Youth Dance Group 6p Zumba (Ready To Be Fit)... 7p Beginner Rumba See more

Wednesday: 6:30a Step aerobics (Ready To Be Fit) 9:30a Chair Fitness Level I (Aging, How Rude) 5:45p TBA (Ready To Be Fit) 6:30p Beginner Belly Dance... 7:30p Interm. Belly Dance See more

2 stepping Tuesday! Full studio schedule: 6:30a Weight Class (Ready To Be Fit) 9:30a Chair Fitness Level II (Aging, how rude)... 6p Zumba with Nathalie (Ready To Be Fit) 7p Beginner 2 Step 8p Interm. 2 Step See more

I will post all of our classes on the main page of the studio. All fitness classes our on the group pages. Monday Schedule: 6:30a Beginner HIIT on Ready To Be Fit ... 9:30a Chair Fitness Level I on Aging, How Rude 6p Restorative Yoga on Ready To Be Fit This week we are offering a special: #Bringafriendforfree! If you have questions about our fitness side of the studio, please send us a message or call 816-506-3653

Ahhhhh, Monday is almost over! Tuesday: 7p Country 2 Step... We don't change partners You must wear a mask Wash your hands Looking forward to dancing!!!

Wednesday: No Classes this evening Happy Thanksgiving to you all!

I hope Allie can see this ok!!

Good evening! Friday at 5 p.m. youth dance class. 8 years of age and under, do not have to wear a mask. We are putting a hold on a Thursday night West Coast Swing class until we get past some of the craziness! Hopefully sooner than later

Thursday 7pm West Coast Swing New time, same fun class!Thursday 7pm West Coast Swing New time, same fun class!

Belly Dance class at 7pm!Belly Dance class at 7pm!

Good Morning!! New Covid-19 protocol As of November 20, 2020 We all have to wear mask during class. ... We appreciate each and everyone of you that have supported us throughout the years and especially 2020. We hope that we can continue to bring you wonderful dance classes for many years to come! Thank you again, Pris and Ted Haase Tuesday: 7p Country 2 Step

You know what goes well with voting? 2 Step, 2 Step goes well with voting!!! See you at 7pm my friends!

Don't forget we changed the class times!! Tuesday, Wednesday and Thursday classes all start at 7pm. Wednesday: Susan is testing us ! Make sure you practice daily!!

New beginner bellydance session begins November 4th at 6:30. You are guaranteed to learn something new, whether it’s about the dance, or about yourself, or both!

November's calendar....hot off the presses!! Please note the time change for Tuesday and Thursday classes. We will have decorations and a backdrop to take those great photos with the kids. We will also be handing out candy and hot chocolate!... Join us around 5:30p until it's all gone Oct 31!! Thursday: 8p west coast swing

Yay for Tuesday! 8p Country 2 Step with PrisYay for Tuesday! 8p Country 2 Step with Pris

Our youth classes are going really well! James Netherton teaches on Sundays at 4:30p. He's the "clean up" guy! The kids pick up so quickly!! On Friday, Maverick assist Pris in teaching the youth at 5pm Classes are only $5/child!... If you have a youth that is interested in dancing, please contact us via messenger or call 816-506-3653.

New bellydance session begins November 4 at 6:30pm. Your first class is FREE!

Hello!!! Thursday: 8p West Coast Swing!!... Friday: 5p Youth Dance class Sunday: 4:30p Youth Dance class It's nice having dance back!!!

Bellydance class tonight...building solid neurotransmitters. Not for the faint-of-heart

2 Steppin' Tuesday!!! 8p All levels until we open it all the way back up!

Tuesday: 8p Country 2 Step with Pris Wednesday: 7:30p Belly Dancing with Susan... Thursday: 8p West Coast Swing with Pris Friday: 5p Youth Dance class Sunday: 4:30p Youth Dance Class: James Netherton will be instructing!