Midwest Counseling & Assessment

3 tips for mental wellness: using a mindfulness app, limiting social media, and rethinking negative thoughts. http://bit.ly/wellnesstricks

Learn a psychologist's self care routine : http://bit.ly/psychselfcare

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout

You want your life to have meaning, but what does "meaning" mean? Maybe science has some answers: http://bit.ly/meanbymeaning

Promote your own well-being by protecting your positive vibes: http://bit.ly/protect-positivity

Mental health assistance accessibility is important, and why I think online therapy is an essential option to provide. http://bit.ly/e-therapy-pros-cons

Online therapy vs. face-to-face therapy. Think about what may be the right fit for you: http://bit.ly/OnlineCounselingVSFaceToFace

Is online/virtual therapy the future? #onlinetherapy #virtualtherapy http://bit.ly/IsOnlineTherapyTheFuture

Are you dealing with #depression and look for help? Online therapy may be an option: http://bit.ly/OnlineTherapyAndDepression