Michelle Boland LMT

Sometimes our physical pain comes from mental and emotional pain. It is always good to give your brain a break and a great way to do this is meditation. You can take as much time as you need. Whether it be 5 minutes or an hour each day, you are making your brain happy by breathing and focusing on your inner self.

My page is already almost to 100 likes! If it gets to 150 likes in a week then maybe I'll have a giveaway for a free one hour massage! Like and share this post so it can happen!

Holistic Fitness is offering $35 introductory one hour massages, so come in and get a massage by me for an awesome price! 314-647-3999 to book an appointment today!

Meditation and Reiki has personally changed my life in many ways and I encourage anyone to try them so they also can experience the benefits

Yoga is a good exercise that also incorporates some great stretches for every muscle in the body!