Melton Massage & Wellness

Treat your well-being to some mindfulness this weekend . A body scan meditation is a great way to ground yourself, relieve stress, ease tension, and even improve sleep. For more, follow us on Instagram at www.instagram.com/healthline.

Don’t think too much. Just do what makes you happy!

https://youtu.be/P7V_2XU-XX4 Your hands are blunt tools guided by my knowledge of the nervous system, I could have just as easily paralyzed you!

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is c...rucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way. Reducing stress can also boost your immune system. Click the link in our bio for a few tips to let go of tensions! See more

Did your mom ever tell you to stop slouching? It's time to heed her advice! Here's how you can straighten up:

Need to take a pause and relax? Luckily, these 6 moves can be done for 30 seconds each while you wait for Path of Life to cook.