JOMOlife

I love this message from @dannevins thank you for your service Repost from @yogajournal #YJRepost... "If I could ask you to do anything it would be to invite a veteran to yoga. It might just save their life" @dannevins Pictured on Coronado Island, California +Pay attention, look people in the eyes, listen, care. Thank you for capturing this journey @robertsturman ^^Click the link in the bio to read more on how army vet Dan Nevins spreads hope through yoga^^ #VeteransDay #RememberanceDay #YogaForHumanity #Kindness See more

https://www.veteransyogaproject.org/vgw-wellness-series

Yogi's Pick! Breathe and soften into your body

45 min Gentle Flow Yoga with Effie

Join us for Yoga Nidra, Yogic Sleep, with Jessica - 30 minutes

Going live now for 45 minutes of chair yoga! Grab a strap and let's get started :)

Just breathe...

Hold each pose for about 5 minutes and feel the magic

Mindful meditation explained for people who don't get it

When you are feeling emotional pain, stop and feel your feelings deeply, ask yourself, "what's happening for me in this moment? Just naming the pain, giving yo...urself permission to feel it, and allowing the pain to pass through your body is a huge first step. When you have had a history of trauma the pain lives in your body and can come up at anytime, so please seek out someone who you can trust completely, to talk about what you're feeling. Never feel shame in talking to a therapist or counselor about your life and the pain you are feeling. Just because you can take the pain doesn't mean you have to suffer. See more