Manifest Station

Use a block, hardback book or sturdy pillow for this prop supported posture. Supported Bridge Pose can help release tight hip flexors and abdominal muscles. It may relieve anxiety and depression by taking energetic pressure off the brain, inviting the body to lead. And it can alleviate insomnia. By giving the mind a back seat through lowering the head’s position relative to the heart and belly.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. Also amongst its theorized benefits are self-control, objectivity, affected tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.

Calling all crafty peeps: SUN, AUG 2, 11am, grab a pair of scissors and a t-shirt and join Debby Siegel on zoom for a Slit Weave Design workshop in the Vermont Be True Festival. Purchase your digital festival ticket based on what you'd like to pay here: https://sevendaystickets.com/events/sample-event-7-31-2020 Upon purchasing your ticket, you'll be provided the zoom link for participating!

Give your mind, body, and soul a huge hug as we flow tonight with Debby at 7:00 p.m.