Live Eat Breathe Wellness

Join me (Amanda) for class this evening at 6:30pm. In class we will practice Asana (posture), Pranayama (Deepening of the Breath), and Meditation.

Join me for class this evening... Mindful Movement and settling into guided pranayama (breath =energy) and meditation.

I am teaching this week on Tuesday evening, Friday morning, and I’ll be at the studio Saturday and Sunday for our events!

Empowering Tweens...