Lilac Center

This article is alarming, but not entirely unexpected considering the difficult year 2020 has been. The good news is there are many options to receive treatment including virtual sessions for individual as well as group. Lilac Center has invested in additional technology to provide these services to you. Please reach out and get the help you need! https://news.gallup.com//americans-mental-health-ratings-s

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but th...at includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/ See more

Dealing with Anxiety and Stress in this difficult time? Check out this helpful resource to learn skills to get through it! Now available in Print and Kindle! #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #stress #ptsd #selflove #mentalillness #mentalhealthmatters #therapy #covid #wellness #healing #health #anxietyrelief #mindfulness #recovery #motivation #life #sad #bipolar #trauma #psychology #pain #chronicillness #meditation #COVID19 #covidanxiety #covidstress #quarantinelife #isolation #panicattack https://www.amazon.com//099621125X/ref=cm_sw_em_r_mt_dp_ua

Check out our latest book. It’s a great easy read on using DBT skills to calm your anxiety through these difficult times. $2.99 or FREE if you are member of Kindle unlimited. https://a.co/h1WM84M

https://pittsburgh.cbslocal.com//mental-health-experts-wa/

https://www.fastcompany.com//5-science-backed-reasons-your

https://www.headspace.com/meditati/meditation-for-beginners

https://www.youtube.com/watch?v=LrH_mdJNvog&feature=youtu.be

Amazing effort from Dyson vacuums. Everyone is pitching in! https://www.cnn.com//dyson-ventilators-coronavi/index.html

You got time! https://www.latimes.com//coronavirus-deep-listening-music-

Clay County Public Health posted what is and what is not allowed under the Kansas City stay-at-home order. Helpful! What CAN I do? Go to the grocery store or pharmacy Visit a health care provider if you are sick or have an emergency medical need... Enjoy the outdoors while practicing social distancing Perform your job that is essential to the health and safety of the community Perform your job or communicate through phone calls, video calls online or through other channels that are not in-person Take care of elderly relatives, young children, those with medical needs or pets What can I NOT do? Dine in a restaurant or drink at a bar Go to a nail/hair salon, clothing store, gym, fitness studio or get a massage Go to a movie, concert, sporting event or worship service Attend a wedding or funeral Visit friends and family who do not live with you, especially those who are at high risk of getting seriously ill from COVID-19 What should I ALWAYS do? Keep physical distance between yourself and others, about six feet Wash your hands often, for at least 20 seconds Clean and disinfect frequently touched objects and surfaces Stay home and away from others when you’re sick, cough or sneeze into you’re your elbow or always cover sneezes and coughs with a tissue that is promptly thrown away Stay calm and follow trustworthy local officials for updates and guidance

https://www.google.com/covid19/

Important to evaluate your symptoms. It may not be the virus and rather the flu or allergies.