LIFT GYM

Saturday shenanigans be careful partner WODs in progress!

Friday’s are fun with friends! #ready4thewknd #fridayfunday

We are so fortunate to have such a great community of members at our gym! #fitnessforeveryone #community #family

Working together and learning new skills. #findyourplace#findyourpeople

So proud of Jared Flinn and his team. Doing great things locally and around the world! Man Up and Go

Tonight at 6:00 PM we will be having our hour long lifting technique class for LIFT GYM members. This class will be lead by Austin Cahoy and/ or Nathan Clifton

A little rowing for your Wednesday. #liftgym #rowing

Siblings that get fit together, stick together. #squat #bike #mondaymotivation

If you look away the @assaultfitness bike isn’t so bad. W/ a partner 8 rounds for time 16/12 cal row/ski 12 db thruster... 16/12 cal bike 12 toe to bar Cap 32:00 Partner does 1 round then switch #fitness #teammates #lift See more

Rest day? More like lace em up and let’s get after it day. #hammertime #lift