Liberty Park Chiropractic

Carpal Tunnel Syndrome? Try This A recent study found that exercises are effective at increasing function & reducing pain from carpal tunnel syndrome. Take a look at this video of a median nerve glide to see how to perform an exercise we often recommend for patients with carpal tunnel syndrome. ... #painrelief #carpaltunnelsyndrome #conservativecare Source: https://pubmed.ncbi.nlm.nih.gov/32063607/

’ ! We are happy and honored to get to take care of you, your family, and your friends. The greatest compliment and gift you can give us is the referral of family and friends! #proudchiro #nationaldoctorsday

A recent study, following 70,000 women, found that those who were optimistic had a significantly lower risk of dying from several major causes of death. Here are some tips that can help you train your brain how to think positively:... Focus on the good things Practice gratitude Keep a journal Open yourself up to humor Surround yourself with positive people Practice positive self-talk A lot of things are going on in today’s world, but let’s try to focus on the positives! #StayPositive #HappyThoughts Source: https://www.healthline.com/health/how-to-think-positive#tips

A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: better running mechanics improved pain... stronger function These results were maintained at a 3-month follow-up! Are you a runner? Give our office a call to see how our care can help to GET and KEEP you on the right track. Check out this infographic for more information! https://chiroup.com/wp-cont//2019/10/running-with-form.pdf #ConservativeCare #RunningPain #Runner Source: https://pubmed.ncbi.nlm.nih.gov/31657964/

! Let’s break it down: Sciatica is a common type of pain that usually starts in your back and travels down your leg.... Luckily, conservative care (like what’s provided in our office) can help! If you or someone you know is suffering from this condition, call our office today to schedule an appointment. Tune in to the video below to learn more about this specific condition! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ConservativeCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility all areas that may help reduce the risk of falls. ... Read more about the study here https://uk.reuters.com//exercise-reduces-falling-risk-for- #Exercise #ReduceFalling

? Plantar Fasci--what? Check out the video below to learn more about this condition & how chiropractic care can help! https://www.youtube.com/embed/lkPJARZB0qs?rel=0 ... Our clinic exists to relieve your pain as quickly as possible! Give us a call today to schedule your appointment. #FootPain #PlantarFasciitis #PainRelief