Liberty Hypnosis & Wellness

Scientific examination of mindfulness shows that it can improve both physical and psychological symptoms and create positive changes in health attitudes and behaviors. #mindfulness #stressrelief #mindfulnesspractice #meditation #mindfulliving #mindful #meditationpractice #mindfulnessmeditation #meditation

Scientists reviewed 60 randomized trials with more than 6,400 people taking opioids for reasons such as surgery, burns, cancer, or chronic pain. Researchers noted moderate to large improvements in pain among people who added meditation, hypnosis, or therapeutic suggestion to their pain control regimens. Meditation and hypnosis were so effective that people were able to reduce the amount of opioids they were taking. #mindfulness #stressrelief #mindfulnesspractice #meditation #mindfulliving #mindful #meditationpractice #mindfulnessmeditation #meditation

Sleep is when your brain cleans out toxins. To get the recommended seven to nine hours of sleep per night, practice good sleep hygiene. Examples: Set a sleep schedule and stick to it. Avoid any electronic devices for at least an hour before bedtime. Don't eat after dinner time. #mindfulness #insomnia #sleepdisorder #hypnosis #stressrelief #memoryloss

Lie on your back or in any comfortable, outstretched position. Close your eyes and focus on your breathing, and feel your belly expanding gently when you inhale and receding when you exhale. Focus on your left foot. Feel any and all sensations in this area, including pain. Try to recede a little more into the floor every time you exhale. When your mind wanders, observe where it has gone and gently return your focus to the foot without judging yourself. #mindfulness #stressrelief #mindfulnesspractice #meditation #mindfulliving #mindful #meditationpractice #mindfulnessmeditation #meditation

Join us Thursday the 18th at 4:00 pm Pacific. Our objective is to increase awareness of death with a view to helping people make the most of their (finite) lives. The Coachella Valley Death Café is held on the third Thursday of each month from 4:00 5:30 Pacific Time and is sponsored by Desert End of Life Doulas.

The COVID-19 pandemic has upended our lives in countless ways. One of the most notable is increased isolationmaybe not from those in your household, but almost certainly from family, friends, co-workers, clients, and outside passions. #mindfulness #hypnosis

Sleep issues can pop up from time to time with people. Hypnosis is a wonderful tool along with, of course, eating right exercising and practicing good sleep hygiene. #Hypnosis #insomnia #Hypnotherapy

Emotional intelligence has been the soft skill that’s been overlooked," McCase said. "I think 2020 has brought it to light. That now it’s what matters. #mindfulness #MindfulnessMonday #mindfulnessmeditation

Emotional Doorways - Kindness, Tolerance, Empathy, Forgiveness, Gratitude, Harmony, and Humility. Bring Love to your life.

JANUARY 4 is World Hypnotism Day, which exists to raise awareness of the benefits of hypnosis. There are still many misconceptions around hypnosis, and many people will not be aware of the prominent role a Scot played in the development of what we now know as hypnotherapy. #hypnotherapy #Hypnotism #Hypnosis #WHD