Lee Anne Pilates, LLC

Below is an article that I’d love to share with you. It instructs us on the physiological benefits of breath work. As you know, Pilates principles/core work are built on the magic of conscious breathing. Building our three-dimensional core muscles provides life insurance for our spine. Slowing down your breathing benefits the nervous system. Please take the time to treat yourself with a couple of minutes of this practice when you wake up and go to sleep every day with knees bent, lying on your back in constructive rest.

Happy quarantine homework

Happy Self-Care Homework!

Truly amazed at the brilliance of Joe Pilates and his ability to communicate to everyday people. His ideas were years ahead of his time! . . . .... #returntolife #contrology #tripilates #movemore #theartofcontrology See more

We have rollers and time at home

We’ve all had back pain or know someone who has/had. This is good education to share- Thanks Sarah

Please read-good stuff

Amen-this is the essence of Pilates.

Pilates is for everyone

Big News Friends! We are opening our 3rd location, this time in Lawrence, KS! Beginning October 2nd we will be treating patients in our newest clinic located at... 401 Arkansas Street, directly across the street from Lawrence Memorial Hospital. Call us at 913.498.8492 to book your appointments. Cannot wait to see you there! See more