Courtney VanderPol

Heads up! Have you been wanting to try Zyia. Great opportunity today, it’s the Founder’s birthday. Get a $25 Gift Card with a $100 purchase today/tonight. Link in BIO. www.myzyia.com/coachcourtney I can help you shop if you never have, and have questions on sizing! ... #zyiaactive #zyiaactivewear #lookawesomefeelawesome #lookawesome #treatyourself #motherdaygift #giftyourself #youareimportant #feelgoodlookgood

I haven’t posted for awhile. I need to get better at this. LOL! But had to share this....8 Restocked Items! Camo Leggings and the Navy Hoodie are calling my name! You can search for these items by their numbers listed. www.myzyia.com/coachcourtney

What goes perfect with LOSING weight? NEW CLOTHES! and they are 50% OFF! I absolutely am loving this brand! The clothes stay in place, very slimming, and will last for many years! Great quality!! Check out this sale and treat yourself..you deserve it! Shop Now and get 50% OFF! PM or text me if you want me to add you to my launch party where you can earn more and enter to win gift cards.... https://www.myzyia.com/COACHCOURTNEY/shop/catalog.aspx

No better time to celebrate YOU than February when we revisit those resolutions and get feeling great again!!! I am so excited to invite you to my Zyia Active clothing party! It's going to be a blast! Who’s coming?

Cold days always make me crave warm soups... Vegetarian Chili 10 Servings, Each Counts as: 1 Life Protein, 3 Life Carbs, 2 Life Fats... Ingredients: 1 large onion, finely chopped 1 green pepper, seeded and finely chopped 6 cups canned low-sodium stewed tomatoes 2 cups canned pinto beans, drained and rinsed 1/8 tsp ground cloves Dash allspice 2 tbsp chili powder 1 tbsp cumin Directions: 1. Sauté’ onion and green pepper in a Dutch oven coated with nonfat cooking spray. 2. Add the remaining ingredients and simmer until flavors are blended about 20-30 minutes 3. Serve immediately #vegetarianchilirecipe #youdontneedmeattoeat #simplepleasures #itscoldputside #stayonplan #saturdaysoupday #laslimlifecoach #laweightlossprogram #newyearnewyou #goals

Yeah it’s Friday! I know the hard work that goes into making good food choices all week. But don’t let the weekend set back your progress. For example, you can add a few things to a side item at dinner to make you feel like you ordered out, however maybe it’s a little healthier and keeps you on plan. In fact, this asparagus recipe, my extremely picky 9 yr old, will even eat up. Garlic Asparagus (4 servings) Each count as: 1 Life Carb & 1 Life Fat... Ingredients: 2 tsp. Minced garlic 3 tbsp. Dijon mustard 1 tsp. Olive oil 1 tsp. Lemon juice 1 lb. asparagus, trimmed Directions: 1. Preheat the oven to 400 degrees. 2. Combine garlic, Dijon, oil, & lemon juice. Line asparagus on a baking sheet and drizzle with sauce. 3. Bake for 10 minutes (until tender) and enjoy! #yummyasparagus #stayonplan #asparagusrecipes #pickyeatersolution #laslimlifecoach #coachcourtneycrew #laweightloss #freecoaching

What do I do Wednesday? It’s easy, this is how you get started.... 1. Get your plan and products on their way! You can click on my LA Weightloss Link in my Instagram Bio or click here.... 2. Then, text 605-376-8737 and let me know you are ready! 3. Download the LA Weightloss App. I will help you from there. That’s it!