Kryptonian Muscle

I’ve been seeing a lot of posts the last few weeks about potential clients looking for personal training and I thought what better way to show case some of my bad$$ clients putting in that work! Weather you’re looking to lose some body fat, start a weight loss journey, need some help with the barbell movements, get stronger, or help with nutrition I invite you to join us! I’ve been officially personal training since 2016, unofficially since 2011 when I lost a 100lbs all on ...my own! I understand how hard this journey is personally, but if you give a 110% to this the end goal is so much more than you can imagine! DM/PM for more info and 2 Free sessions @relentlessfitnessllc #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight Another PR for @tdrrl on Deads! 515 535 (20lbs PR) ... TJ was already pretty string when we started working together but@in the past year we’ve added 50lbs on his pull! Still and always will be the strongest dentist I know! Congrats sir next block starts tomorrow, LFG!!! Taking new clients with @relentlessfitnessllc which is a private training studio and no membership is required by the client! DM/PM for more info/2 FREE sessions! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight PR City for @jedyboyrokr 13 weeks of a new program we pulled off the best block of training yet! ... Deadlift 460 520 Bench 255 275 Squat 335 380 Jed and I have been working together since late 2019 and he’s put 140lbs on squat, 60lbs on bench , and 170lbs on deadlift it goes to show you hard work, discipline, and execution shows you how strong you really can get! Congratulations sir hope this is an early birthday present you wanted, besides a bigger turbo for the Audi Taking new clients with @relentlessfitnessllc which is a private training studio (meaning it’s not open to public membership) and no membership is required by the client! DM/PM for more info/2 FREE sessions! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight Joe’s back In town from Florida this week, back in October of 2020 he tore one of his hamstrings in a wave boarding accident, he had surgery immediately and saw A PT 2-3x a week along with seeing me twice a week working on building the hammy back up and preserving overall strength. Joe also got covid in February of this year, talk about some serious setbacks right? ... Well he’s recovered from covid (had very minimal symptoms) and as you can see the hamstring is slowly coming back as well! First time deadlifting since October and taking the @_marrs_bar for a spin with some good mornings! Joe also believes why he didn’t have as harsh symptoms of covid is from exercising/strength training and eating fresh nutrient dense food which is one of the best things you can do to keep you’re immune system up when battling any virus! Keep up the hard work Joe and welcome back! Taking new clients with @relentlessfitnessllc which is a private training studio and no membership is required by the client! DM/PM for more info 2 FREE SESSIONS! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Let’s talk nutrition 101! Stick to the basics you’re macronutrients: -Each meal consist of high quality complete protein (eggs/ bacon) that provides growth and maintenance for you’re body’s muscle tissues. ... -Carbohydrates (simple/complex) provide energy to you’re body to accomplish everyday activities (bread, OJ) -Fats provides source of energy (especially if you’re following a keto diet) but mostly protects and insulated our bodies vital organs. (Fats from the eggs/bacon pictured here) Macronutrients are vital for survival but don’t forget you’re micronutrients (vitamins and minerals) as well! @1stphorm Microfactor pack has all the micros you need for the day in one convenient pack! Don’t overcomplicate nutrition, drink you’re water, find out you’re total calories for the day, track you’re calories/macros, and exercise for 30-60mins a day 3-4x a week! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Super #bmw #m3 #e46 #mpower #germanengineering #s54 #inline6

Client Spotlight @rlfurlong back with another solid month of work! 2 Lbs ... 1 1/2 inches in waist and hips .5 % body fat 1/2 inch in arms swing/conditioning ready Always fun helping friends from high school while talking business strategies to make both of us more successful! Always a pleasure sir! Taking new clients with @relentlessfitnessllc which is private training studio and no membership is required by the client! DM/PM for more info/2 FREE Sessions! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Clients Spotlight Long time client and fellow car enthusiast @johnmack323 and his wife @zskeeps have been crushing it the past 2 months! John and I have been working on and off together since 2019 and he has absolutely changed his eating habits and made exercising one of his top priorities which has carried over in improving his golf swing in the process. In the past two months he’s hasn’t lost any weight but has lost an inch in his waist gained an inch on his arms a...nd dropped 3% body fat! It goes to show you that the number on the scale is just a number, that’s why it’s important to do measurements and in-bod scans. Camille has been gaining confidence in here and is enjoying learning new machines and different forms of exercise. In the past month and half she’s lost 2lbs, gained 2 1/2 inches in her chest and arms, lost 2 inches in her waist and hips and lost 1% of body fat! This is exactly what I love about training getting stronger, losing body fat, and gaining confidence in the process! Keep up the hard work guys! Taking new clients with @relentlessfitnessllc where no membership is required by the client and it’s not open to the public DM/PM for more info/2 FEEE Sessions! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Here’s a different motivational Monday kind of post while putting myself out there! The picture on the left was taken 5 weeks ago weighing in at 204lbs and 18% body fat. For me I’ll admit I let myself go over the past 3 years of lifting/eating like a powerlifting, getting injured and putting the business/my clients first. I could make a BS excuse saying it was necessary to get to the next level professionally, but we’re not going to do that, I’m going to admit that I got l...azy....I wasn’t doing the things that I know for me personally to keep my weight off (tracking ALL of my food and running).....I was feeling sorry for myself.....I was depressed.....I fell off and I fell hard. As someone who has had to watched their weight my whole life/losing a 100 pounds 9 years ago gaining 1/3 of it back while being a full time health and fitness professional this was an extremely hard post to make, but all I can say is I’m human. I re-realized what the problem was it was time to take action. 5 weeks later and with the start of the RF Spring Lean Contest we’re already back down to 198lbs and 16.4% body fat! I’m tracking all my food, working on my rehab for my injury while killing each session, and still enjoying life with having a mild cheat/treat meal once a week! Going forward I’ll say this; THE KRYPTONIAN HAS AWAKEN AND IS READY TO BRINGING THE BEST PACKAGE YET TO THE TABLE! With that being said I invite anyone who’s struggling with losing some weight/starting a weight loss journey to reach out I know how hard this process can be I’ve done it once, I’m doing it again and I can say it without a doubt the end goal/product is so much more than you can possibly imagine! Im taking new clients with @relentlessfitnessllc DM/PM for 2 FREE SESSIONS/More info! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight @sarahriley81 still killing it like always! Some ppl don’t care about the number on the scale and just want to get strong AF ! In a little over a year she’s gained 6lbs however she’s put 4 inches of muscles on her chest/arms, lost 4 inches in her waist/arms while dropping 2.5% body fat! Our goal this year is to do an unsanctioned push/pull meet as well! ... Sarah has also worked through the whole pandemic and this is one of her biggest helps to cope with all the BS. Remember the number on the scale is just a number, make sure you’re doing measurements and body scans to what’s exactly going on under the surface! Keep up the hard work friend! Taking new clients with @relentlessfitnessllc where no membership is required by the client and it’s not open to public membership! DM/PM for more info/2 FREE SESSIONS! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight @clintpriestwood kicked a$$ this month with losing 2lbs, an inch and a half off her waist, 1/2 inch off her hips, gained a quarter inch of muscle on her arms and lost .5% body fat! It goes to show you working out 2-3x a week, tracking/logging you’re food, and stretching set you up for big time success! ... Keep up the hard work Sarah! Taking new clients with @relentlessfitnessllc where no membership is required by the client and it’s not open to public membership. DM/PM for more info/2 FREE SESSIONS!!!! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Client Spotlight @rlfurlong ending 2020 off the right way! In the past month he’s lost 2lbs an inch off the waist, put an inch of muscle on the chest and 1/2 of inch on the arms while dropping almost 2% body fat! ... Keeping the weight off during the holidays is extremely difficult at times but making progress through them is so awesome to see and should be proud about! Congrats sir, enjoy the drinks tonight! Taking new clients with @relentlessfitnessllc where no membership is required by the client and it’s not open to the public! DM/PM for more info/2 FREE sessions! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

2020 is almost over, but I think it's show of us how important is to take care of our bodies and put our health first! Do you need some help getting started?... I lost a 100lbs 10 years ago, I know how hard and scary this journey is first hand but if you put 110% effort into it, the end goal is so much more than can imagine! Sign up for 2 FREE Sessions and take advantage of our BASE Package of 5 Sessions for $150! Thanks and will see you soon! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Wasn’t feeling taco Tuesday so I made a breakfast skillet of meat, taters, peppers/onions, cheese and it was bomb AF 2 eggs scrambled 1 oz of cheese 2 oz of peppers/onions ... 3 oz of @fit_flavors bulk Italian steak 5 oz of hash browns Calories = 410 kcals Protein = 35 grams Carbohydrates = 30 grams Fat = 15 grams Dieting doesn’t have to be boring, just got to think outside the box and think what do I want and how can I make this the best for my goals! Taking new clients with @relentlessfitnessllc DM/PM for more info/2 FREE SESSIONS! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

What do you put in you’re coffee in the morning? Do you pack it with excess amounts of sugar/additives that only make you crash 3-4 hrs later? Well try this awesome protein packed low sugar Cinnamon Toast Crunch coffee recipe a try! ... -1 @mccafe_usa (or any type of coffee) k cup medium size brew -1 scoop of @1stphorm Phormula 1 Ctc Protein -1 tbsp of @coffeemate Cinnamon Toast Crunch coffee creamer Calories and macros Calories = 135 kcals Protein = 20 grams Carbohydrates = 8 grams Fat = 2 grams Sugar = 6 grams Pro tip: mix protein and coffee creamer in cold water just like any other protein shake then throw it in the microwave for 20-40 seconds. Brew coffee and mix together to avoid clumping! #fitness #focus #kryptonianmuscle #hope #inspire #change #relentlessfitnessllc #service #integrity #ownership #stlpersonaltrainer #fitnesscoach #fitnessentrepreneur #southsidestl #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #s2faction

Merry Christmas and Happy Holidays to everyone! Enjoy the time with family, friends, and some cookies and get back to work tomorrow! #christmas2020 #christmas #santa #fitness #focus #kryptonianmuscle #hope #inspire #change #stl #stlpersonaltrainers #stlpersonaltraining #stlpersonaltrainingstudio