Kopion Fitness

Happy Easter FitFam! May today bring you all blessings of love, joy, peace and hope!

Monday can either be the start to a struggle week OR a fresh reminder that this week, you will be strong. let’s have a great week FitFam!

Happy Friday FitFam! We offer UNLIMITED tanning for only $10 a month!Let’s get that summer bronze started!!

Congratulations to one of our gym fam, Isaac! He took 1st in his age/weight class last week and broke a national record by deadlifting 645 lbs!

Have a great and safe weekend FitFam!

Hey Fitfam, make sure to wish this girl a happy birthday today when you see her Happy Birthday Chelsea!!

ATTENTION FITFAM Kopion Meals are now available for purchase! You can find the order forms on the announcement board in the group fitness room. Order forms will be due every Wednesday by 6:00 pm. ... Please place the completed form in the payment box with payment attached. Your meals will be available for pick up in the cooler Saturday at noon! There will be a new menu available every Saturday! If you have any questions please contact Mel at 573-382-7602. We look forward to helping you achieve your goals not only in the gym, but in the kitchen as well.

Hey Fitfam! We are excited to announce the official name change of the Southern Gym to Kopion Fitness Kopion is a Greek word meaning "to work until utterl...y exhausted" and/or "to give yourself fully to a goal." This is what being a part of our gym family is all about. We strive to never give a half-hearted effort when working towards our goals We have absolutely loved getting to know each of you the past few months and feel beyond blessed to grow the Kopion Fitness family

Happy Tuesday! Group class is technically cancelled this evening. However, I will be putting a workout on the whiteboard for any of you brave souls itchin' to get a workout in

Group class is cancelled today! Hope everyone enjoys the snow! Please stay safe

Happy Thursday!! Group Class has been cancelled for this evening! Hope everyone is having fun and staying safe on these icy days!

HAPPY BIRTHDAY TO MEEE... well, MY BUSINESS!! I cannot believe it’s already been 1 year!!! First and foremost, thank you to every single one of you who has re...ferred people to me, shared my posts, and/or allowed me to work with you and be part of your fitness adventure. It has been an absolutely crazy year between choosing this path and covid hitting a few weeks later, to my schedule being so full I’ve had to move all my clients to an app to keep us all better organized. In celebration of the businesses birthday i am running a special UNTIL 11:59pm this WEDNESDAY!!! I will provide 1 month of NON INDIVIDUALIZED workouts (at home or in gym-gym will offer beginner and intermediate option) as well as basic nutrition guide for 10$ If you’ve been looking to get back on track and just need a little guidance or are bored with your current workouts this is perfect for you!! Birthday special: 1 month of NON INDIVIDUALIZED workouts (at home or in gym- gym will offer beginner and intermediate option) as well as basic nutrition guide for 10$ only good until 11:59pm Wednesday!!! Who’s ready?!

Happy Monday Fitfam!! First and most important rule for every fitness goal: Never Skip Monday!

Happy New Year's Eve! there will be no group class this evening. Hope everyone has a fun and safe evening!

Merry Christmas Fitfam! Thank you all for participating in this month's giveaway. Winners will be tagged in the comments! Like and follow the page to make sure you dont miss the next one!

Christmas Giveaway! There will be 3 winners! Grand Prize: A Month of membership, a hat, and a shirt or hoodie, all for FREE! ... 2nd and 3rd winners will each win a free month of membership! To win all you have to do is: 1) Like this post 2) Tag 3 friends 3) Share it And THAT'S IT! winner will be drawn on Christmas Eve. Hope everyone has a Merry Christmas!

Happy Humpday Fitfam! Don't forget to enter the contest that we have going on RIGHT NOW! Look back at our last post for details. The winners will be drawn tomorrow

December Special Get your first month of membership FREE when you sign up to train with Chelsea! She's one of the best in the business and in high demand! Don't let these spots fill up, she only has a few openings available!

Make sure you get your exercise in this holiday season! This is just one of many reasons why it is important

It's always a fun and safe time here at Kopion Fitness! If you're struggling with where you're at physically or mentally, come see us! There is no better medicine for the mind and body than exercise! Come try out our FREE Group Classes every Mon-Thurs at 5:30pm. See you soon!

Happy Monday Fitfam!

One of the best trainers in the area with only a few openings left! Don't wait until the New Year to get in shape... start NOW!

Happy Veteran's Day! We want to give a huge thank you to all of you who have served to protect the freedoms and rights that we are so blessed to have here in the United States.

The first Fall Bootcamp workout will be this Saturday! it's not too late to sign up. Let us help you get a jumpstart on those New Year's Resolutions. Give us a call or shoot us a message to reserve your spot