Kokondo Self-Defense

Kata practice in the age of social distancing.

Martial artists willingly come to class to take on difficult and stressful situations. But by putting in the time and effort,they are able to rise up to the challenge and grow because of it. These same lessons carry outside of class where they are able to have ingenuity and resolve during difficult times in everyday life. It is then that a person can be said to have learned martial arts. It is during these times that it is important to remember and stay true to the 7 Codes... of Bushido: - Honor - Loyalty - Justice - Courage - Benevolence - Veracity - Politeness

Had some good demos at the Working Women’s Survival Show over the weekend- great job by everyone!

Come to the Working Women's Survival show this weekend to see demos of our Kokondo self-defense class! Our demos are on Friday at 6pm and Sunday at 12pm at the St. Charles Convention Center. Come for the whole weekend and see demos for other great classes at Enact - Pound, Groove and Barre!

Our annual seminar Kokondo self-defense seminar is March 20-22! And for the first time it will be hosted exclusively at Enact Wellness! Come join us for a great workout, learn a lot of practical self-defense techniques, and meet some of the great people in our system - including the head of our system Kaicho Howard! Join the fun!