King Ohma's Battleground

SQUAD We biked up and conquered Gillham Park as a team. Group encouragement/energy is an extremely MOVING & influential to...ol in ACTIVATING our competitive nature . #10miles #blackhealthmatters #womenshealth #Groupfitness #bikelife #familyhealth #blackmencycle #kcpersonaltrainer #kcfitness #BikeGang See more

When the student tries the master (via rawmanafit/Instagram)

Hard work always defeats talent..... when talent doesn't work hard

WATER is The Alpha The Omega. That Universal Spirit, that Life-Giving Force residing in H2O. WATER is the CURE to most ills. So..... STAY THIRSTY MY FRIENDS

I desperately needed a collaboration/run this morning[Black Men Run Kansas City] is TRULY a Healthy Brotherhood. I encourage anyone in need of... fellowship & healthy lifestyle change to stop by their page. They didn't even know it.... but I needed them today... Especially the dialogue that followed the run See more

Mucus is the cause of all diseases. Changing to a mucus-less diet is an agreement to LIVE