Kinetic counseling

We’ve all been using zoom to connect but these tips really resonated with me. We can be mindful that this approach (especially on this scale) to connection and learning is new for our brains and can truly exhaust us. https://www.mindful.org/zoom-exhaustion-is-real-here-are-s/

Just like we model behavior for our kids, they also look to us to learn how to deal with stress, anxiety and sadness. It’s important to focus on emotional health in ourselves to teach good habits.

Please join me for my interview with Lori Gottlieb on Tuesday, November 13, 7pm in the Staenberg Family Complex/Creve Coeur. From New York Times best-selling author, psychotherapist, and national advice columnist Lori Gottlieb comes Maybe You Should Talk to Someone a hilarious, thought-provoking, and surprising new book. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. www.stljewishbookfestival.org

Therapists are not immune to mental health issues. This article has some helpful strategies, many of which I use myself! https://apple.news/AY_ut7lEpTsKl0JkdRM1iiw

Helping our children know how to talk about hard things empowers them.

Because we need a little positivity.

Your mental health is just as important as your physical health. Let’s work to #EndStigma together. Will you spread the word? #jfcsSTL

We can make a big impact with empathy and kindness.

Good self care should be simple, inexpensive and sustainable. These tips are great.

Are you looking for a team building activity for your office or club? Join us at our Harvey Kornblum Jewish Food Pantry to give back while having fun. Our Volun...teer Specialist will work with you to find a time/date that work best for your group. Reach out to Jeremy at 314-513-1679 for more information. #jfcsSTL #Volunteer See more