Keough Chiropractic

I was recently interviewed on a podcast and was asked what my favorite form of self-care is. That is a tough question but exercise is probably my favorite because of all the benefits it provides; feel good hormones that lift my mood for hours afterwards and the flexibility, strength and endurance it gives me for keeping up with my kids and having a very active career and lifestyle. . Self Care looks different for everyone so I’m curious to hear your favorite ways of taking c...are of your physical, mental, emotional and spiritual needs. . Here are some our favorites here at @keoughchiro : . Healthy eating Rest and relaxation Exercise Prayer/meditation Reading Chiropractic Massage Acupuncture Facials Time with family and friends.... . Let us know! . Our monthly blog post at www.Keoughchiropractic.com is all about How to achieve a pain-free routine using chiropractic and functional medicine. We hope you find it beneficial for your self care routine. See more

Happy Birthday to you, Bernadette! She’s in school full time, sings opera and bakes cakes in her free time. She’s one talented lady! We hope you have an amazing day and year!

So many March birthdays at @keoughchiro ! Please help us wish Autumn a Happy Birthday!! We love your positive attitude and great big smile. We hope you have a lovely day!

Give your body the care that it needs by scheduling a chiropractic adjustment.

It's never too late to get started with chiropractic care.

Happiest of birthdays to our very own, Christie!!! We hope you had a fantastic day!

"Health is not valued till sickness comes." - Thomas Fuller

Happy Birthday Shay! This lovely lady has only been with us for a short time but brings so much happiness and joy to our office and our patients. We hope you have an amazing day!!

Did you know that sleeping on your back contributes to an aligned head, neck, and spine?

We are so happy to help support @sweet_celebrations_stl for the month of December They are an amazing non profit that organization that provides birthday celebrations to children and teens experiencing homelessness.

Prevention is better than a cure.

If you’re involved in sports or highly active, you know it’s important to take care of yourself to prevent injuries. One way to do so is to be sure to take time off occasionally allow at least one day off per week and one month off per year to allow your body time to recover.

Experiencing back or neck pain? Schedule a consultation today!

Two of the most amazing things are Women’s bodies and Chiropractic! Notice the relaxation in her diaphragm and the appearance that her baby has dropped down out of her ribs. . After the adjustment, mama immediately noted the feeling of being able to expand her lungs and take a deep breath. She also noted her baby was no longer kicking her in her right front ribs.... . 2 days later, this mama gave birth to her 9+lbs baby girl all naturally, without any tearing! (Side note, this mama very petite too!) . Natural births are definitely not something all women desire but never something to fear. With the right mindset, knowledge about the body, breathing, support and balanced body (achieved through chiropractic and other forms of body work) natural birth is a beautiful, empowering and healthy experience. . #prenatalchiropractic #pediatricchiropractic #birthwithoutfear #webstertechnique #keoughchiropractic See more