KCT Fitness

https://www.kctfitness.com/our-favorite-things

Our online programs will are designed for beginners and the skillful. Visit Kctfitness.com for more information or Message us directly.

This program is focused around the the rower. You will need access to a rower and weight equipment. Each workout is 30-40 min depending on your fitness level. KCTFITNESS.COM https://www.trainerize.me/checkout/kctfitness/King.Owens

We are rolling out our new program for the new year!!!!!! https://www.trainerize.me/profile/kctfitness/?planID=104045

Kctfitness.com Start the new year right.

I will be happy to explain or demonstrate how it works.

Off Season is here. Start now to get ready for Spring! Kctfitness.com

Off season workouts to be done at home or at any gym. Basic equipment is required. I have been play baseball since 1987. Over the years weight training has been key. King Owens

Kctfitness.com Ask us for more info on online training

https://www.trainerize.me/profile/kctfitness/?planID=89567