KC Performance Chiropractic & Rehab

Our big toes are big for a reason! Problems develop when the muscles that move our big toe get weak or when we wear shoes that are too tight or have too much arch support. Have pain in the big toe? Perhaps you have bunions? Tomorrow’s post will have a great strengthening exercise to start getting your big toe performing better.

Foot fitness and core work anyone? We wanted to share a variation of a core exercise. The foot itself isn’t part of the core, but it allows the hip and core muscles to express their functions much better when the is strong and stable. This exercise was inspired by @athleteenhancement and @gaithappens Thanks for the inspiration!

Counting can be fun! Come along with us and let’s count the bones and joints in each foot! Since you’re hear reading this, we’ll give you the answer:... . . . 26. There are 26 bones in each foot! . . . 33! There are 33 joints in each foot! Ah ah ah! Tune in next time to learn more about this wonderful structure we call our foot!

What’s great about being human? We are capable of growing, changing and adapting up until our last breath. Growth can be a painful process, but it’s worth it! Go out and make yourself uncomfortable today!

3 lesser known facts regarding pain in our bodies. 1. Sleep helps decrease the alarm signals and helps us heal and recover. 2. Our moods can directly influence our recovery. 3. Drinking enough water, and for those who already drink lots of water, getting enough electrolytes helps the muscles stay hydrated. ... Low back pain will slow most of us down, but it shouldn’t take us out. If your low back pain progresses or is keeping you from the activities you love, find a great practitioner to help! Reach out to us, and we’ll be happy to help!

This has been bouncing around in my head a lot the last few weeks. And it was a realization that may help you too.

We’re beyond thrilled to see this rebranding and can’t wait for the upcoming season!!! #reignreborn #kcfitnessdoc

Runners, this free resource is for you! Our top 5 rehab exercises we recommend most to our patients are here. We briefly cover why this is recommended and give you a breakdown of how to perform each one. These are 5 big bang for your buck exercises! Be sure to check it out and toss one or all of them into your cross training! Did we mention it's free to download? No emails required!... https://kcperformancechiro.com/5-exercises-to-make-you-a-b/

We’re loving what a fresh coat of paint and vinyl wall covers will do to change the feel of a place! We hope you love and appreciate the bigger space as much as we do! Come in, feel great, and go out and perform at your best! ... @the_cancer_physio

Fitness Friday upper body warm up! If you’re getting ready to press some weight or get your flex on, give this a go before your next workout especially if you have shoulder pain during or after your session. ... 1. Upper thoracic extension with the foam roller 2. Lat and shoulder flexion with external rotation (fancy term for arm overhead) w/ foam roll 3. Shoulder extension mobilization with dowel rod 4. Cross body shoulder mobilization (horizontal adduction with shoulder flexion). Move the arm shoulder height and higher (various positions of shoulder flexion) and work it in the tightest positions you find. 5. Give yourself the and get to work! Shoulder pain is a drag, but we can help you get though it and back to full strength in no time. Contact us to start feeling great and performing at your best! See more

Have some exciting changes in store for 2021! Sharing the first one with you all... we’ve created more room for activities and couldn’t be more excited!