KC Wellness Center

#FridayFact | Low T-levels don’t JUST affect your sex drive. . While it is one of the first signs of unbalanced testosterone, there are many more symptoms! From bone density to memory loss, click on our link to learn more about how we may be able to help with BHRT: https://kcmedicalwc.com/bioidentical-hormone-replacement-t/. #BHRT #testosterone #lowtestosterone #testosteronelevels

Switch up your go-to breakfast with this granola recipe! . Granola is great for reducing cholesterol levels, reducing blood sugar and improving gut health. This recipe is great because it’s healthy, easy, light on sugar and oil...oh, and we can’t forget, DEEELICIOUS! . https://www.facebook.com/LifeCurrents/posts/10157566086030740 ... #recipe #healthyrecipe #breakfast #snack #oats #granolas See more

Are you prone to migraines or midweek stress? Try something new: Acupressure Points - classical Chinese medicine acupuncture point that you can apply pressure to for 10 - 15 seconds to help your body relieve tension. #headaches #stress #stressrelief

Five stars for our amazing team! Martha Torres: Great staff. Victor Garcia: The staff at KC Wellness Center is awesome, very knowledgeable and respectful and kind. They also bend over backwards to help you on your accomplishments. Go see them. ... Thank you both for your kind words and for leaving us a review! Click to leave yours now: https://business.google.com/reviews/l/02429839205483382691 #GoodReviews #HealthCare #WeightLoss #RegenerativeMedicine

Goals vs Methods . Last week we gave you some different ideas for #newyearresolutions, this week we are sharing tips on how to maintain accountability. Speaking your goals out loud or writing them is great, but our favorite is sharing them with someone else. This will give your goals a sense of urgency along with boosting your motivation. #resolutions #accountability #accomplishingyourgoals

Our #NewYear Survival Kit: Daily Vitamins - Boosts immune system Reuseable Face Masks - Protection from germs Yoga Mat - For exercise and stretching ... Water Bottle - Drink H2O as much as possible Nutritious Granola Bars - Healthy snack option We would use these items every day to help improve our health in different ways. What’s in your 2021 survival kit to help improve your quality of life???

Can Be Scary: New things...Including when your body starts to change as you age. Not Scary: Our bioidentical hormone replacement therapy (BHRT). We do our best to answer all of your questions and make you comfortable and excited about all of the possible ways this treatment could help you. Click to learn more and to see if BHRT could be right for you: https://kcmedicalwc.com/.... #Aging #HormoneTreatment #LowTestosterone #Menopause See more

Women, sit back and relax > It’s time for the men to take to the kitchen! Calling all men! For #MenMakeDinnerDay, invite your wife, mom, sister or female friend to a casual homemade dinner...made by YOU! Don’t panic; we are here to help with a tasty meal for beginners and experts alike to try out tonight. Recipe: https://pinchofyum.com/lo-mein ... #FastMeal #GreatRecipe #EasyRecipe #MenWhoCook #CookingForMen See more

#WednesdayWisdom | Health issues that can raise stress levels: * Hormone Imbalance * Erectile Dysfunction * Drop in Testosterone ... * Seasonal Allergies For #StressAwarenessDay, we want to do our part and be a resource for you. With our different treatments, we may be able to help relieve some of the health issues that can be stress triggers. Feel free to call us at 816-214-5276 or visit https://bit.ly/2ImSbAn to learn more. #RegenativeMedicine #RelieveStress #HealthIssues #Menopause #ED

Get creative > Turn your lunchtime meal into a work of art! By adding a ton of veggies to your sandwich, you can turn a boring brown blob into a colorful and exciting new creation! Think outside the box and try some of these toppings: Cucumbers ... Yellow and Red Bell Peppers Avocado Tomatoes Purple Cabbage Learn more about our custom medical weight loss program that includes personalized meal plans by calling us at 816-214-5276 or visiting http://bit.ly/2R9I5IY! #NationalSandwichDay #WeightLoss

Keep Halloween special for your kiddies! With trick or treating limited because of health reasons, we have some sppppooookkkkyyy treats to help you surprise your kids or grandkids while they put on their costumes. Ghost Cookies: https://bit.ly/37r2baq ... Monster Cookies: https://bit.ly/34dCF6b Pumpkin Cookies: https://bit.ly/3dKQbBK #HalloweenCookies #Halloween #HealthyHalloween See more

Running on coffee may leave you running slow... If you are a regular coffee drinker, over time, the caffeine in coffee can actually lead to fatigue. Boost your energy in a more natural way - learn more: https://bit.ly/2PrssLl. #EnergyBoost #IVvitamintherapy

Myth: Only older men experience low testosterone. Fact: Low testosterone can affect men of any age. You don’t have to push through the symptoms of low T levels. We have safe and effective treatments to help you live your life the way you want to! Learn more about our program: http://bit.ly/2VBHI9J. #lowenergy #testosterone #testosteronetherapy

Meet you at the pumpkin patch! Not only are pumpkins perfect for getting your house festive, but they also have many health benefits. - Cooked pumpkin puree is only about 50 calories and is packed with beta carotene, vitamin C, potassium, copper, manganese, vitamin B2, vitamin E and iron. In addition to being loaded with micronutrients, pumpkin is high in fiber and water two things that help keep you feeling full longer. As long as you use it wisely, you can indulge in pumpkin dishes without contributing significant calories to your diet. #fallseason #pumpkinbenefits #healthysnack #healthyfood #NationalPumpkinPatchDay

Squash never tasted so good! >>> Add our butternut squash soup to your list of fall favorites. You’ll warm your stomach while enjoying a low-calorie, vitamin-rich meal! #SoupRecipe #FallFood Ingredients: 2 tablespoons extra-virgin olive oil; 1 large yellow onion, chopped; teaspoon sea salt; 1 (3-pound) butternut squash, peeled, seeded and cubed; 3 garlic cloves, chopped; 1 tablespoon chopped fresh sage; tablespoon minced fresh rosemary; 1 teaspoon grated fresh ging...er; 3 to 4 cups vegetable broth and freshly ground black pepper Instructions: Heat the oil in a large pot over medium heat. Add the onion, salt and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook, stirring occasionally, until it begins to soften, about 8 to 10 minutes. Add the garlic, sage, rosemary and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas and crusty bread.

Uncomfortable down there??? Vaginal atrophy and dryness are often caused by decreases in your estrogen levels that can be from menopause/perimenopause or a number of other things. Regardless of the cause, you have the right to feel confident and comfortable! Talk to your doctor to find out what could be the cause and your treatment options. If you’re experiencing the symptoms of menopause, bioidentical hormone replacement therapy (BHRT) can help by replacing lost #hormone...s. To learn more, call us at 816-214-5276 or visit http://bit.ly/2TCI6Hb. #menopause #dryness #vaginaldryness #menopauserelief

#MedicalAssistantsRecognitionDay -> These team members are instrumental in the overall quality of patient care, and they help everything run smoother! Thank you to everyone out there making a difference in the hospitals and clinics; we highly appreciate you! #Thankful

Eat Better / Eat Together We get that life gets busy sometimes ...But taking the time to eat as a family is important. From helping you bond to making sure your kids get all the nutrients they need, having dinner together can go a long way! Read all about why having meals together is vital and some ways to help you get started: https://bit.ly/359sBL3! #FamilyBonding #FamilyHealth #BondingTips

Going through menopause - Here are some things to add to your diet: Dairy products: Reduced estrogen levels can increase the risk of osteoporosis and fractures in menopausal women. Incorporating dairy products, which are rich in calcium, vitamins D and K, magnesium, phosphorus, and potassium, can help boost bone health. Fruits and vegetables: Never can go wrong fueling up on fruits and veggies! They are an amazing source of vitamins, minerals, antioxidants and fiber,... and they help promote optimum health. Example: Eating berries, like blackberries and blueberries, helps reduce blood pressure. Water: Staying hydrated during menopause is vital dryness due to low estrogen is very typical. Drinking about 8 to 10 glasses a day can help maintain your skin’s moisture. It can also help reduce bloat caused by hormone changes. Grains: Barley, quinoa, oatmeal and brown rice all provide B vitamins to help boost energy and promote digestive health. If you’re experiencing the symptoms of menopause, bioidentical hormone replacement therapy (BHRT) can help by replacing lost #hormones. To learn more, call us at 816-214-5276 or visit http://bit.ly/2TCI6Hb. #menopause #womenshealth #health #growingold

Comfort food calling your name?? | Chili would be perfect for warming your belly and providing these amazing health benefits: Protein Fiber Vitamin C... Iron Reduced sugar and fat cravings Regulated blood sugar Clear congestion If you are craving some chili now, check out this recipe: https://bit.ly/3ljLKQP! #Chili #Chilirecipe #fallfood #food #foodrecipe #chiliweek #nationalchiliweek