KC Elite Fitness LLC

Light weight warm up at my gym!!!

#Explanationofturningfatintomuscle Since the heart and lungs are some what slow in delivering oxygen during the onset of aerobic activity, the pyruvate is used for energy until the heart and lungs catch up and can keep up with the oxygen demand. The rate of breathing is extremely labored at the onset of aerobic exercise because the heart is not yet beating fast enough nor are the blood vessels dilated sufficiently to provide an adequate volume of oxygenated blood to the worki...ng muscles, and the lungs are trying to compensate until the heart and blood vessels do catch up. Once the heart cardiovascular system catch up and can provide sufficient oxygenated blood, the respiration decreases and the needed oxygen is being provided. This occurrence is commonly referred to catching your second wind. "This occurrence indicates that the majority of the energy provided to produce adenosine triphosphate (Stored Energy) is coming from and aerobic mix of oxygen, glucose(blood sugar),AND Fatty acids. The simple logic is that fatty acids require large amounts of oxygen before they can be efficiently used for ATP energy production and these large volumes of oxygen can only be provided through the increased cardiorespiratory activity accompanying aerobics, Simply put, during the performance of aerobic activity increasing amount of fatty acids and oxygen are used for ATP production is called Aerobic Metabolism and will rarely, if ever, occur during the proper performance of weight resistance exercise. This occurs after 15-20 minutes of cardio so basically after that your body is using its own fat for energy instead of the food that you have eaten and your body has turned into glucose and stored in the body for energy... See more

New client working like a pro just our second week!!!

Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just eight calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, replace the chips with raw veggies.

Foods that are rich in water take up more room in your gut. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are full of water and nutrients, and low in calories. Watermelon is a great example. It's a good source of the antioxidant lycopene and gives you some vitamin A and C, too.

Healthy Breakfast. ...

Keep Your Stats, See Amazing Results Test yourself often. Every 4 weeks, measure a variablewaist size, body fat, bench pressthat equates to your end goal. "It'll show you the tangible results of your training and that translates into motivation.

Exercise in Order Use dumbbells, barbells, and machinesin that order. "The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups. So progress to machines, which require less help from your smaller muscles, as you grow tired.

Grow Muscle, Save Time Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.