KC Systema

The Biomechanics of using relaxed structure is hidden in the defense This isolation demonstrates how to create leverage and power with relaxation. Systema at TheAcademyBeverlyHills.com

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Absorbing the line of attack. This and many other concepts will be explored in my 2021 seminar series. For more information wheelersystema.com

Work all your drills under increasing stress - Latiff is experienced, has 50lbs plus on me and a strong grip on the blade. Don’t fool yourself by only working s...oftly with an opponent if you want to use systema for combat. Explore all possibilities under increasing resistance until you are capable at full speed and power. This is a ‘grappling only’ drill using shoulders for defense but as you can see I am starting to discover where striking will become important and when settling weight and connecting tension is useful. If you are not getting cut in these drills then your opponent is not testing you enough. For more concepts on systema training come to the TheAcademyBeverlyHills.com See more

No class tonight. See you Saturday.

No class tonight

https://youtu.be/nc3hkPEXmMw

No class this Saturday.

Best advice ever

Geoff teaching the various different ways the fence can be used.

Incompetent goatling tries to murder confused dog ...

No class this morning. Happy 4th of July.

Classes are starting again Tuesday 6/16/2020.

Had a few questions on whizzers--mostly what are they? My mumbly accent often makes people think I'm saying wizards. Those are different things.

This is an incredibly important topic in striking: the role of the stretch-shorten cycle and elasticity in striking, taken from our Hinge Punching download.

Let’s talk, shall we? Corona, fear, common sense, pragmatism, death, business... No filters. No masks. Live tonight from Dallas. 9pm Eastern time. And few bonus segments- how to survive ass paper shortage Spetsnaz way, plus....free stuff.

Class is suspended for the remainder of the "pandemic". Stay Frosty.

No class tomorrow.

Less than an hour. Please donate if you can!!

No class this morning due to weather. Have a good weekend.