Kat Robinson ND C-Iayt E-RYT YACEP

You may have heard about the new trend in the nutrition world claiming that certain foods are now ‘super.’ These foods are rich in nutrients and antioxidants, low in fat, and can even be found in your local supermarket! Their benefits range from increasing energy levels and helping the body fight disease to assist with weight loss, growth, and repair! Although dieticians and nutritional experts have yet to release a specific definition for ‘superfoods’ (and don’t generally us...e the term to describe a particular food group), the term has become quite widespread in the marketing world and is popular on menus and in health food stores. Many are actually wary of promoting the term and focus more primarily on ensuring their clients maintain a healthy balanced diet complemented with regular exercise - ‘superfoods’ are merely a single component of this. (Read more about this here: http://www.heart.org//Whats-so-super-about-superfoods_UCM_) In any case, it’s definitely true that many of these ‘superfoods’ have a higher concentration of nutrients and therefore can promote a healthier lifestyle when eaten in larger quantities. Want to learn more? Call me. #areyouiin #energyrejuvenation

Everyone wants to be 'healthy,' but each of our needs is unique. Maybe you need to shed a few pounds. Perhaps you don't get enough cardio, or you're in need of stress-relieving techniques. Health is a broad term, but I'm here to help you improve all facets of health and wellbeing!... Share what area of health you need to focus on to improve your wellbeing. Message me to acheive your healthy lifestyle #healthylifestyle #areyouiin