Karl R Sullivan: Financial Advisor for Mutual of Omaha

Time spent with a pet is never time wasted. How are your pets enjoying their special day? #NationalPetDay

Learn some recommended do's and don'ts when it comes to using your phone right before bed.

Wishing you and your family a Happy Easter! #HappyEaster

If you're feeling a little off-kilter, try these easy at-home moves to get more centered.

A nutrition expert shares their insights on how best to feed not just your body but your brain too.

"No winter lasts forever, no spring skips its turn." - Hal Boreland #SpringTime

Always remember to forget the troubles that passed away. But never forget to remember the blessings that come each day. - Irish Blessing #StPattysDay

It's that time of year! Set your clocks forward one hour tonight. #SpringForward

What is your vision for retirement? No matter what you envision, answering these four questions can help you plan.

Disability income insurance premiums might not be as expensive as you think. When it comes to helping protect what might be your most valuable asset, how can you afford not to protect your income?

If stress and anxiety try to take over your day, these quick and easy movements can help calm your nervous system and bring you back to center.

"Love cures people - both the ones who give it and the ones who receive it. Karl Menninger #HappyValentines

The average cost of life insurance depends on several different factors. The good news is that it could cost a lot less than you think! I can help you get the coverage that fits your needs. #InsureYourLove

How long would your savings last if you lost your income? Would you need to dip into your retirement accounts to make ends meet?

With the new year can come the pressure of feeling like you need to diet. An expert weighs in on how to build upon healthy behaviors rather than operate from a "diet" mindset.

Today kicks off a 24 hour period, from sundown to sundown, to unplug and take a break from technology. Take some time to disconnect and relax, reflect, and unwind!

Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.

It's hard to believe that until the 1940's pizza remained little known outside of Italy. Celebrate today with a slice! #NationalPizzaDay

Don't forget to set your clocks back one hour tonight. #fallback

Happy Halloween! Here are a few tips to keep trick or treating fun and safe. https://bit.ly/3e5UXJV

Cats do not have to be shown how to have a good time, for they are unfailing ingenious in that respect. James Mason

With more people working from home, posture is on the brain. Here are 4 tips to help you maintain proper postural alignment and WFH in comfort.

Great jobs start with great bosses. Treat your boss today and show them your appreciation #Boss'sDay

New studies reinforce the importance of exercise and a healthy diet, even if you already have what is considered normal blood pressure.

Looking for some healthy staples to add to your diet? Check out these nutritionist-approved suggestions to bring more balance to your meals.

Psychiatry professors discuss actionable ways people can improve their sleep during stressful times.

From lazy Sundays to busy Mondays, mornings wouldn't be the same without it. #NationalCoffeeDay

Life Insurance comes in all shapes and sizes. Whether you are looking for affordable coverage for a specific period of time or permanent coverage with cash value potential, I can help find a policy that fits your financial needs and budget.

Gym still closed? Explore the variety of free workouts available on YouTube to keep up with your fitness goals and stay active. Here are some of the top YouTube workouts available.

I know understanding Life Insurance can seem overwhelming. This video walks you through some of the benefits. I can also help guide you through your options. #LifeInsuranceAwarenessMonth

Long-Term care insurance helps pay for the personal care and daily living assistance you may need down the road. Learn more about the best age to purchase LTC coverage and factors that can effect how much you pay.